Sug Sugar ndi shuga la kokonati ndi mitundu iwiri ya shuga yomwe ikugwiritsidwa kum'mwera chakum'mawa kwa Asia ndipo imapezekanso ku North America ngati zinthu zomwe zimatumizidwa kunja. Zonsezi zimakhala zokoma kuchokera ku mitengo: shuga ya kokonati imachokera ku maluwa a mtengo wa kokonati, pamene shuga ya kanjedza imapangidwa kuchokera ku kuyamwa kwa mtengo wamtengo wa shuga (womwe umatchedwanso kanjedza). Zonsezi zimasonkhanitsidwa ngati madzi, ndipo, monga madzi a mapulogalamu a kumpoto kwa North America, madzi otentha amawotchera m'matsuko akuluakulu kuti apange shuga kapena shuga (kapena zithunzi zanga pamasamba awa) Komanso amadziwika kuti 'jaggery' (onani kuti nsomba zingapangidwe kuchokera ku shuga wa nzimbe komanso zimangotanthauza cholimba, mwamba wa shuga).
Sakani
Mudzapeza kuti shugazi sakhala okoma kwambiri ngati shuga woyera woyengedwa (kotero ngati mukuwagwiritsa ntchito pa mikate kapena mchere wina, mungafunikire kuwonjezera zina kuti muthe kukwanira). Komabe, ine ndikupeza kuti ali ndi kukoma kokoma kwa caramel komwe kuli kofanana ndi masoka achilengedwe , koma kuwala. Mudzasangalala ndi kukoma kwake!
Kugula Malangizo
Msuzi wa kokonati ndi shuga ya kanjedza amapangidwa ndi kugulitsidwa m'mayiko ambiri akumwera cha Kum'mawa ndi Asia, kuphatikizapo Thailand. Mukhoza kugula shuga lochokera kunja kwa kakhuta kapena shuga la kanjedza mu mawonekedwe ofewa kapena phokoso m'masitolo a ku North American Asia (rock rock imalowa mu pulasitiki, kotero mudzawona "chofufumitsa" ichi momveka bwino - onani chithunzi ).
Pogula Izi Zosakaniza
Kumbukirani kuti mayina a shuga a kanjedza ndi shuga a kokonati amagwiritsidwa ntchito mosasinthasintha, ngakhale pamakalata a phukusi. Ndicho chifukwa chake ndibwino, ngati mukuyang'ana mtundu wina, kuti mupite ndi zowonjezera pa phukusi m'malo molemba mutu .
Kuwonjezera pa masitolo a ku Asia, mungathe kupeza shuga awa m'masitolo ambiri odyetsera thanzi kapena m'masitolo odyetsa.
Ubwino wa Zaumoyo
Thanzi labwino pogwiritsira ntchito shuga zosadziwikazi zimangoyamba kudziwika. Phindu lalikulu kwambiri pakali pano ndi chiwerengero chawo chochepa kwambiri (pafupifupi 35), zomwe zikutanthauza kuti alibe shuga yapamwamba ya shuga ('sugar high') imene shuga nthawi zonse imayambitsa.
Iwo ali ofanana ndi madzi agawomwe mwa njira iyi, kupatulapo bwino chifukwa chakuti alibe mankhwala ambiri a fructose. Ku India, shuga wa kanjedza (mumwala wa shuga jaggery) kwenikweni amagwiritsidwa ntchito m'zipatala, popeza uli ndi mchere wochuluka ndipo wapezeka kuti akuchiza matenda a mmimba ndi m'mapapo.
Mmene Mungagwiritsire Ntchito Zosakanizazi
Mawonekedwe a shuga awa ndi osavuta kugwiritsa ntchito (ofanana ndi uchi) - onjezerani monga momwe mungapangire shuga nthawi zonse kumatope omwe mungapange (kuyesa-kuyesa pamene mukupita kuti muwonetseke kuti mwawonjezera).
Maonekedwe ovuta a keke (omwe akuwonetsedwa pano) ndi ovuta kwambiri kugwiritsa ntchito. Mungathe kulipaka kapena kulisintha mu ufa wonyezimira (onani chithunzi changa chachiwiri), kapena mutha kusungunula ndi madzi pang'ono mu kapu kuti mupange madzi ngati madzi.
Zotsatira zake zimakhala ngati shuga wofiira wa caramel, koma kuwala, popanda msana (mwachangu, ndimakonda shuga kapena shuga la kokonati kwa wina aliyense wotsika mtengo wa gagacemic index substitut chifukwa chaichi).
Ku Thailand, mungapeze nyerere yatsopano yomwe imagulitsidwa pamsewu ndi msika wamsika (Thais amatcha "madzi a kanjedza"). Ngati muli ku Thailand, yesani - ndi zokoma.