Kachitidwe kameneka ka Thai kowonjezera ndi kosavuta kwambiri, komanso yathanzi komanso yokondweretsa kwambiri! Zakudya za mpunga ndi zitsulo zowonjezera ndizofunikira kwambiri, zomwe zimatanthawuza kuti zophikira zakumwa zamasamba ndi zamasamba / vegan, komanso gluten. Zimayamba ndi msuzi wa Thai wotchedwa pesto womwe umakonzedwa pang'ono ndi mpunga wa Thai. Onjezerani minofu ya pansi yomwe imaphatikizapo mchere watsopano, ndipo muli ndi zakudya zosakaniza zomwe zingakwaniritse zokhumba zanu zamphamvu kwambiri. Wokongola kuti atumikire, Zakudyazi izi zimapanganso mbale yayikulu kuti ikatumikire kampani. Kondwerani!
Chimene Mufuna
- 6-10 mitundu ya mpunga ya Thai (makamaka yopalasa, mankhwala a Pad Thai kapena okwanira 2-4)
- Supuni 2 masamba ophikira (chifukwa chokoka-frying)
- Kwa Toppings:
- Basil 1 ochepa (atsopano, kuphatikizapo timapepala tachitsulo kapena tchire)
- Msuzi wa Basil:
- 1/2 kapu ya chikho (mwatsopano)
- 1/3 chikho chowuma (dry wouma unsalted)
- 3-4 adyo cloves
- Supuni 4 za kokonati (kapena mafuta a maolivi)
- Supuni 1 supuni ya mandimu (yophimbidwa kapena
- madzi a mandimu )
- Supuni 1
- Nsomba ya nsomba (kapena supuni 1 + 1/2 [saule] wopanda mchenga wa msuzi wa zamasamba / zamasamba)
- Zosankha: 1 khungu (wofiira, wosungunuka OR 1/4 cayenne tsabola kapena 1/4 mpaka 1/2 supuni ya tiyi yowumidwa)
Momwe Mungapangire Izo
- Bweretsani mphika wa madzi pafupi ndi chithupsa, ndiye kuchotsani kutentha ndi dunk mu Zakudyazi.
- Lolani Zakudyazi kuti zilowerere pamene mukukonzekera msuzi (8-15 mphindi, malingana ndi momwe mukuonda kapena kukanizira mazira anu).
- Kenaka yanizani Zakudyazi ndikutsuka ndi madzi ozizira kuti musamamatire. Langizo: Zakudyazi zatha kutayika pamene zasintha mokwanira kudya, koma zidakali zolimba komanso zochepa. Lingaliro ndilokha kuti liwathandize kuchepetsa iwo, pamene iwo azidzawongolera mofulumira.
- Pamene Zakudyazi zikuwuluka, ikani msuzi wonse wa basil mu zosakaniza mini kapena pulogalamu ya chakudya. Blitz kuti mupange msuzi wonyezimira wobiriwira.
- Kutenthetsa wok wokongola kapena wofukiza kwambiri pakatikati-kutentha kwakukulu. Gwiritsani mafuta mumoto ndikuwombera pansi, kenaka yonjezerani Zakudyazi (muzimva zitsamba pamene zikutentha poto).
- Pogwiritsira ntchito zida zingapo, pewani ziphuphu pang'onopang'ono, kuzikweza kuchokera pansi pa poto / wok. Langizo: Zakudya za mpunga zimakhala ndi chizoloŵezi chokakamira, zomwe ndi zachilendo - zimangokhalira kuzimasula kuchokera pansi pa poto ndi kutembenuka modekha. Limbikitsani mwa njirayi kwa mphindi imodzi.
- Onjezerani supuni 2 za msuzi ndipo mupitirize kufuula mphindi imodzi, kapena mpaka minofu ikhale yofewa koma ikhale ( al dente ) mu kapangidwe. Ngati akadali wolimba kwambiri, onjezerani supuni ina ya msuzi ndikupitiriza kuyambitsa-kuthamanga mphindi imodzi kapena ziwiri, mpaka kufikako kumafika.
- Chotsani kutentha. Onjezani msuzi wotsalira ndikuponyera bwino kuti mugawane.
- Yesetsani kuyesa, kuwonjezera msuzi wochuluka wa nsomba (kapena soya msuzi) ngati simunali mchere wokwanira. Ngati mchere wochuluka kwa kukoma kwanu, onjezerani wina kufinya kwa madzi a mandimu. Ngati si zokometsera zokwanira, onjezerani pang'ono chili.
- Kutumikira, sani Zakudyazi pa mbale yopangira, kapena pa mbale imodzi kapena mbale za pasitala.
- Pamwamba ndi kukonkha kwazitsulo zatsopano komanso kuphwanyidwa kansalu kapena kanyumba kosangalala ndi Kondwerani!
YAMATHANDIZA 2-4
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 385 |
| Mafuta Onse | 25 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 17 g |
| Cholesterol | 0 mg |
| Sodium | 420 mg |
| Zakudya | 36 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 7 g |