Chophikachi ndi chodabwitsa chokoma ndi zokometsera zokhala ndi zonunkhira zomwe zimakhala ndi zokometsetsa ku Cuba zomwe zingatumikidwe ndi mbatata yosakanizidwa kapena katsabola ndikupatsidwa ndi saladi yatsopano.
Chimene Mufuna
- 2 8-ounce / 225g
- Ng'ombe yamphongo yozungulira njuchi , idulani 1 inch thick
- Madzi a 1 laimu
- Supuni 1 supuni / 5 mL adyo ufa
- Supuni 1/5 mL
- chitowe
- Supuni 1 / masentimita asanu pansi
- coriander
- Supuni 1 supuni / mchere wa 5 ml
- Supuni 1 supuni / 5 mL tsabola watsopano
Momwe Mungapangire Izo
- Gwiritsani madzi a mandimu, mchere, ufa wa adyo, chitowe, tsabola, ndi coriander.
- Gwiritsani ntchito mafuta ndi malo ogwiritsira ntchito thumba la pulasitiki.
- Thirani marinade pamwamba pa steaks, onetsetsani kuti muvale bwino ndi firiji kwa mphindi 30, mutembenukire kamodzi.
- Preheat grill ndi kuchotsa steaks kuchokera ku marinade.
- Ikani malo otentha pamoto wotentha ndi kuphika mbali iliyonse 4 mpaka 5 mphindi.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 421 |
| Mafuta Onse | 15 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 174 mg |
| Sodium | 1,283 mg |
| Zakudya | 6 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 64 g |