Yesani Chotsamba Chokoma Chokha Msuzi wa karoti ndi Kokonati-Iwonso Alibe Gluten

Msuzi wokoma wa masamba nthawi zonse umakhala wokhutiritsa ndi njira yophweka yokhala ndi ziweto zogwirira ntchito tsikuli. Magaziniyi imakhala ndi mapiri otentha kapena kum'mwera chakum'mawa kwa Asia ndi kuwonjezera mkaka wa kokonati, osati kumangodya msuzi wokoma komanso wathanzi komanso chifukwa cha mkaka. (Palinso soya kwa anthu omwe ali ndi soya kapena kupewa mankhwala aliwonse a soya.) Osakhala kanthu kokha kaloti, mkaka wa kokonati, ndi zonunkhira, izi ndizo zamasamba, zamasamba , komanso za gluten .

Kutumikira kutentha kwa chakudya chamadzulo kapena chakudya chamadzulo, kapena kukumbatirani ndikupereka monga chosavuta koma chokongola chophika chophika pamadzulo otentha kapena ngati chakudya chotsitsimula tsiku lotentha. Kungakhalenso kosayembekezereka koma kuyambira koyambirira ku Chakudya cha Thanksgiving, ndipo ngati mumalowa mumatumba aang'ono, zimakhala zochititsa chidwi. Ngati mukufuna chobiriwira chokongoletsera kuwonjezera mtundu wina, sprig ya freshs parsley kapena cilantro ikhoza kukhala yabwino.

Chimene Mufuna

• Kaloti 2 mpaka 3 zazikulu (odulidwa ang'onoang'ono)
• Anyezi 1 (odulidwa ang'ono)
• Supuni ya tiyi yatsopano ya sing'anga (minced)
• 1 1/2 supuni ya supuni ya curry ufa
• 1 3/4 chikho
• masamba msuzi
• 1 (14-ounce) akhoza mkaka wa kokonati
• Mchere kuti ulawe

Momwe Mungapangire Izo

1. Onjetsani kaloti, anyezi, ginger, ndi ufa wophika ku mphika wa supu ndikuphimba ndi msuzi. Sungani maminiti 20 mpaka 25, mpaka kaloti ndi ofewa.
2. Lolani kuti muzizizira pang'ono, ndiyeno muyeso mu blender, mukugwira ntchito mu magulu ngati mukufunikira.
3. Bwererani ku kutentha ndikuyambitsa mkaka wa kokonati mpaka mutakhala pamodzi.
4. Nyengo yowonjezera ndi mchere wa m'nyanja, kuti mulawe.
5. Kutumikira otentha kapena otentha mpaka kuzizira. Msuzi wa karotiwo umathamanga ngati ukutentha, kotero ngati mutadya chotupa cha karoti msuzi wozizira, mungafunike kuwonjezerapo madzi okwanira musanatumikire.

Malangizo ndi Kusiyanasiyana

Kupanga msuzi wa masamba ndi kusasinthasintha bwino ndi njira yabwino yopezera kudya zakudya za masamba kuti asangalale ndi zinyama zawo. Koma kuyeretsa mitsulo kungakhale kanthawi kochepa kudya ndipo nthawi zina kumasokoneza. Ngati mumapezeka mukuphika njirayi nthawi zambiri, zingakhale zofunikira kugula kumiza blender. Mukungolowa mkati ndikuika wendowera mwa mphika wa supu; ndiye tangoyanikizani batani ndi whirlwendo kutali! Chokoma, msuzi wosalala popanda kuipitsa blender kapena purosesa wa chakudya. Otsitsa ena amadzimadzi amadza ngakhale ndi zojambulidwa zosiyanasiyana, monga nthikiti ya kugunda azungu azungu, kuwapanga kukhala opindulitsa kwambiri.

Ngakhale msuziwu ndi wokoma kwambiri monga momwe ulili, umakhalanso njira yabwino yowonjezeramo chinthu china, monga zitsamba zatsopano. Kusakanikirana ndi parsley, cilantro, kapena basil ku Thai kumaphatikizapo zokoma. Kuwonjezera kuya kwakuya kwa msuzi, onetsetsani pang'ono mince ya minced-kapena mukhoza kuyambanso adyo yoyamba, chifukwa chokoma kwambiri, mukaka. Ngati mumakonda zokometsera zonunkhira, kachilombo kake kapena dash ya msuzi wotentha amachitira chinyengo.

Kugula ndi Kusunga Mkaka wa Kakhaso

Mukamagula mkaka wa kokonati, mungapeze mitundu iwiri: mawotchi ndi makatoni mumkaka. Ndikofunika kuti mugwiritse ntchito mkaka wa kokonati wam'chitini kuti mugwiritse ntchito izi komanso maphikidwe ambiri pazinthu. Ngakhale mankhwala onsewa amatchedwa "mkaka wa kokonati," omwe amapezeka-omwe amapezeka ku gawo la chakudya cha Asia-ndi wosiyana kwambiri ndi omwe ali mu cartoni pafupi ndi mkaka m'sitolo. Mkaka wa kokonati wa makononi ndi wa kumwa ndipo umadzipukutidwa ndi madzi pomwe kansalu ndi mkaka woyera wa kokonati.

Ngati muli ndi mkaka wotsala wa kokonati, sungani kuchoka ku chingwe mpaka pulasitiki kapena chidebe chosungiramo magalasi ndi chivindikiro choyenera. Adzatha sabata imodzi m'firiji, ndi kukoma kwake ndi kapangidwe kake. Ngati mukufuna kulisunga kwa nthawi yayitali, mukhoza kuiwumitsa; Komabe, muyenera kuigwirizanitsa musanayambe kugwiritsa ntchito kake monga mkaka wa kakhuta udzatisiyanitsa (mafuta ndi mapuloteni ochokera mmadzi) atakhala ozizira-ndipo sangagwirizane pokhapokha ataphika. Mukasokonezedwa, musangolumikizana ndi kumiza, kapena malo opangira zakudya, kwa masekondi 30 okha kuti mkaka wa kokonati ukhoze kuyimitsa. Kenaka gwiritsani ntchito muyeso monga mwadongosolo.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	267
Mafuta Onse	24 g
Mafuta okhuta	21 g
Mafuta Osatchulidwa	1 g
Cholesterol	0 mg
Sodium	428 mg
Zakudya	13 g
Matenda a Zakudya	4 g
Mapuloteni	4 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)