Zamasamba Zamasamba Zophika Maphikidwe

Zosakaniza zosavuta, zathanzi ndi zosavuta zokometsera zamasamba ndi zamasamba phwetekere maphikidwe kuphatikizapo njira zowonjezeramo kukoma kwa zamzitini phwetekere msuzi, msuzi wa tomato wouma, dzuwa lopanda mafuta ndi zina zambiri.

• 01 a 08

  Chosavuta Chophika Pamatope Basil Soup Recipe
  Gwiritsirani ntchito tomato wobiriwira kwambiri, wobiriwira kwambiri, wobiriwira, womwe umakhala wosavuta. Mofananamo ndi vinyo wosasa ndi mafuta a vinyo - ngati muli ndi botolo lapamwamba lomwe liri mukhodi lanu, ino ndi nthawi yogwiritsa ntchito! Pofuna tomato watsopano wamtundu wakukhala mumunda wanu, phwetekere phwetekereyi idzakupatsani bwino.

• 02 a 08

  Zamasamba Zampeh Msuzi wa Masamba

  Munda wa msuzi masamba ndi kaloti, anyezi komanso wothira tempeh kuti apatseni mapuloteni olimbikitsa anthu odyetsa zamasamba, zophimba komanso osadya nyama. Kwa ana, perekani ndi tchizi tawotchi kuti tipeze chakudya chamadzulo cha ku America kwa odyetsa zakudya ndi zophika.

• 03 a 08

  Msuzi ndi Msuzi wa Tsukani Tuscan Sun
  Eya, tomato wouma dzuwa! Kuwawonjezera pa chirichonse kumapangitsa kuti pang'onopang'ono pang'onopang'ono! Bwanji osayesa tomato wothira dzuwa mu supu ya phwetekere? Chinsinsichi n'chosavuta koma chokongola, komanso chikumbutso cha msuzi wa chikhalidwe cha Italy. Chopangidwa ndi nkhuku, phalala yaing'ono, rosemary ndi mafuta okhudza mafuta, msuzi wa tomato wa zamasamba ukhoza kukhala chakudya chopatsa thanzi.

• 04 a 08

  Masamba a balere Msuzi wa phwetekere ndi masamba

  Izi zopanda mafuta zonunkhira phwetekere Chinsinsi zimaphatikizapo zabwino zonse zotsekemera - balere supu, phwetekere supu ndi msuzi wa masamba ! Ndi chophweka chophika msuzi chokhazikika ndi zofunika zowonjezera pamene mukufuna kukhuta msuzi wa phwetekere kuti ndi chakudya chambiri. Ndimakonda kusanganikirana kwa barele ndi pafupifupi chirichonse, ndipo phwetekere ya phwetekere ndizosiyana. Ndizolimbikitsa kwambiri, ndikudzaza mokwanira chakudya chokwanira ngati muli ndi saladi kapena mkate. Chophimbacho chimafuna sipinachi, koma ndachigwiritsanso ntchito Swiss chard , yomwe ndi yabwino kwambiri komanso yowonjezera masamba obiriwira.

• 05 a 08

  Chotupa Chofulumira ndi Chosavuta Msuzi wa Mpunga wa Msuzi

  Mosiyana ndi mapulogalamu ena a supu ya phwetekere, izi zimayambira ndi msuzi wa tomato zam'chitini, ndipo zimaphatikizapo ndi zowonjezera zowonjezera kuti mupange msuzi wa phwetekere womwewo, wopangidwa ndi nyumba, komanso kutambasula dola yanu pang'ono. Msuzi wa tomato wa zamasamba ndi zamasamba ndi njira yabwino yogwiritsira ntchito mpunga wotsalira kapena tirigu wambiri womwe mwakhala mukuyang'ana pa firiji.

• 06 ya 08

  Cream wa Msuzi ndi Basil Msuzi ndi Chotupitsa

  Izi ndi zonunkhira zokometsera zamasamba za supatso ya phwetekere zomwe zimapangidwa ndi tomato, anyezi, zitsulo zatsopano komanso zodzikongoletsera.

• 07 a 08

  Tomato Gazpacho Msuzi

  Maphikidwe ambiri a mpweya wa gazpacho ali ndi tomato, ngakhale maphikidwe ena amtengo wapatali amagwiritsa ntchito nkhaka , mavwende, mphesa kapena mapuloteni monga maziko. Gazpacho ndi msuzi wa Chisipanishi, watumikira chilled, ndipo ndi starter ya calorie yotsika kwambiri ya chakudya chamadzulo, komanso amagwiritsidwa ntchito bwino ndi chakudya cha chakudya chamadzulo ndi chamadzulo. Ndimakonda kudya mpweya wabwino kunja kwa maluwa madzulo.

• 08 a 08

  Zowonjezera Zowonjezera Zakudya Zokonzeka Kwambiri Kuti Muyesere

  Mukuyesa kuyesera chinthu china osati msuzi wa phwetekere? Musayang'anenso! Msonkhanowu wa zokometsera zopanda nyama uli ndi kanthu kakang'ono kwa aliyense, kuphatikizapo miso msuzi , maphikidwe ndi nyemba zambiri.
  Kujambula: Basic Vegetarian Miso Soup