Njira yosavuta ya mpunga wa zamasamba wa ku Spain, tomato watsopano, belu tsabola ndi zitsamba zobiriwira. Ngakhale kuti mphika wa mpunga wa Chisipanishi ukutulutsa belu tsabola, mukhoza kudula kaloti kapena kuwonjezera nandolo kapena chimanga kuti muzisakaniza. Katundu watsopano wothira mankhwalawa umayenda bwino ndi mpunga wa Chisipanishi. Kodi simunapangepo mpunga wa ku Spain? Osati kudandaula. Izi ndizopanda pake. Palibenso ngakhale sauteeing, ndipo ndi imodzi yokha yopita ku mbale iyi: ingokonzerani zokhazokhazo, kenako imbani zonse pamodzi mpaka mpunga wophikidwa.
Osatsimikiza kuti mungachite chiyani ndi mpunga wamba waku Spanish? Nazi mfundo zingapo. Mungathe kuigwiritsa ntchito pamodzi ndi mazira okazinga (kapena chotupa cha vegan) ndi salsa kwa chakudya chophweka cha ku Mexican, kuphika nyemba za mtundu uliwonse ndi kugwiritsa ntchito mpunga wophweka wa Chisipanishi kuti mupange burritos zamasamba, kapena pafupifupi onse a Mexican-themed entree -enchiladas, taquitos, quesadillas, burritos, tacos kapena fajitas - kuti apange chakudya chokwanira cha banja (pamodzi ndi wathanzi wobiriwira saladi, ndithudi).
Mwinanso mungayesetse kuyesa mpunga wa mpunga wa ku Mexican kapena mpukutu wosavutawu wa mpunga wa Spanish ku crockpot . Mukufuna chinachake ngakhale kulenga kwambiri? Kuti mukhale wokondweretsa korona weniweni, yesani imodzi mwa mapiritsi anayi ophikira odyetserako masamba a Jambalaya .
Chinsinsi chimenechi ndi zamasamba komanso zamasamba . Ngati mukusowa kuti mukhale wopanda gluteni, onetsetsani kuti mukugwiritsa ntchito msuzi wosakaniza kapena wodetsedwa, chifukwa ndi malo okhawo omwe amatha kubisala. Zosakaniza zotsalira, kuphatikizapo mpunga, ndiwo zamasamba, ndi zitsamba, ndizo zonse zopanda thanzi.
Chimene Mufuna
- 1 1/2 makapu wosweka tomato
- 2 cloves adyo, minced
- 1 anyezi anyezi, odulidwa
- 2 1/3 makapu masamba msuzi
- 2 tbsp. masamba mafuta
- 1 chikho cha mpunga
- 1/4 chikho chodulidwa wobiriwira belu tsabola
- 1/4 chikho chodulidwa tsabola wofiira
- 1 ounce amatha kukhala ndi tizilombo tating'alu
Momwe Mungapangire Izo
- Choyamba, pulojekiti kapena blender, sungani pamodzi tomato wosweka, minced adyo, anyezi wodulidwa ndi 1/3 chikho cha masamba msuzi mpaka yosalala. Ikani zosakaniza izi pambali.
- Kenako, kutentha mafuta masamba mu lalikulu saucepan pa sing'anga kutentha. Wonjezerani mpunga ndikuupatsa mpunga mpaka mpunga wophimbidwa ndi mafuta.
- Onetsetsani phwetekere, adyo ndi anyezi osakaniza mu mpunga. Onjezerani otsala masamba a msuzi, kuphimba, ndi kulola kutentha kutentha mpaka madzi atengeka ndipo mpunga uli wachifundo, pafupifupi mphindi 25, kuyambitsa kamodzi kapena kawiri.
- Onetsetsani mudulidwa wobiriwira belu tsabola, wofiira belu tsabola ndi zobiriwira maluwa. Kutentha ndi kutumikila mwamsanga.
Mukufuna maphikidwe apamwamba a zamasamba ndi zamasamba? Ngati mukuphika pa bajeti (ngakhale ngati simunali) ndipo mukuyang'ana njira zina zopangira mpunga ndi nyemba, apa pali njira zisanu ndi ziwiri zopangira mpunga ndi nyemba, kuphatikizapo msuzi wa mpunga wa zamasamba, mpunga wakuda waku Cuba ndi nyemba, mpunga wofiira ndi chinanazi, ndi zina. Mungapeze maphikidwe ambiri a mpunga ku TheSpruce, kuphatikizapo mpunga wambiri wamasamba wa ku Spain paella maphikidwe ndi masamba a risotto maphikidwe , mpunga wokazinga wokazinga , saladi ya mpunga waku Asia , ndi mpunga wophika ndi mphodza . Sangalalani!
Chophimba cha mpunga cha Chisipanishi chodyera chakumadya chakhala cholembedwanso ndi chilolezo kuchokera ku The Compassionate Cook Cookbook.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 325 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 469 mg |
| Zakudya | 56 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 8 g |