Nenani "chinanazi mpunga ndi nkhuku" ndipo anthu ambiri adzati, "Thai." Iwo mwina amatsatira izo ndi "zokoma!" Ndipo iwo akhoza kukhala olondola pa zonse ziwiri. Koma, kuti zikhale zolondola kwambiri, chinayi cha mpunga, ndi nkhuku kapena nsomba, ndizo chakudya cha Cambodia. Sizingakhale bwino kuti Thais atenge ngongole yonse.
Ndi chiyani?
Kodi chinangwa cha chinanazi chimadya ndendende? Ndiwo mpunga wouma, wosavuta komanso wophweka. Koma, kwa mpunga wokazinga wokazinga , zimakhala zowonjezereka. Mananawa amatha kudula kuchokera ku nyama ya chinanazi yomwe imachokera ku chinana chinayi. Ma juzi omwe amawombera panthawi yopanga mankhwala samatayidwa kunja, koma, pamodzi ndi manyowa wamtengo wapatali, amawonjezera mpunga. Chifukwa pali chili mu mbale, mandini yamapereapple ndi juisi zimaphatikizidwa ndi kutentha kwa chilies kupanga zokoma zokwanira.
Nkhuku kapena Shrimp
Kodi ndibwino kuti phalapulo yophika mpunga: nkhuku kapena shrimp? Onse awiri ndi abwino. Palibe "chabwino" koma kusankha kwanu kudzakhudza kukoma kwa mbale yophika, mwachibadwa. Palibenso chifukwa chokhalira osankha pakati pa nkhuku ndi shrimp. Pitani ku nsomba za nsomba za squid kapena diced! Catfish fillet ndi chisankho chapadera kwambiri. Choncho, perekani "magalamu 400 a nsalu zokhazokha" muzitsulo zomwe zili pansipa ngati chinthu chomwe chingalowe m'malo mwa nkhuku, squid kapena nsomba.
Monga chitsimikiziro chomaliza, izi ndizokapangitsa kudya kokazinga. Kuwotcha kumafuna kutentha kwakukulu pazigawo zonse za kuphika.
Chimene Mufuna
- 1 chinanazi chonse
- Supuni 2 kapena 3 kuphika mafuta
- 1 piri shrimp (pogona)
- mchere kuti mulawe
- tsabola wakuda kuti alawe
- Supuni 1 supuni (minced)
- Supangayi ya supuni 1 (grated)
- Msuzi wa supuni 1 mbalame ya diso (finely sliced)
- 1/4 chikho
- shallots (pafupifupi odulidwa)
- 1/4 kapu tomato (pafupifupi akanadulidwa)
- 1/3 chikho tsabola tsabola (pafupifupi odulidwa)
- Supuni 1 nsomba msuzi (kuphatikizapo kulawa)
- 2 magawo awiri (kudula)
- 3 mpaka 4 makapu mpunga (tsiku lakale)
- 1 chikho chinanazi chunks
- 1/2 kapu yamphongo (yosakaniza, yosamba)
Momwe Mungapangire Izo
- Ikani chinanazi pa bolodi locheka. Kumugwira mwatetezeka ndi dzanja limodzi, kudula kutalika mpaka theka. Pewani mnofu kuchokera ku theka la magawo onse awiri, kuchoka pafupi ndi inchi ya thupi yomwe imakhudza khungu.
- Tengani nyama ya chinanazi ndi dice. Sakani kapu; sungani zina zonse za mbale kapena munching.
- Sungani ma juisi omwe amachoka.
- Thirani mafuta ophika mu wokiti kapena frying poto. Onjezerani shrimps. Fukani ndi mchere ndi tsabola. Onetsetsani mwachangu mpaka shrimps isinthe mtundu. Sungani ndi kutumiza ku mbale. Khalani pambali.
- Onjezani adyo, ginger, chili, shallots, tomato ndi belu tsabola ku mafuta otentha. Dulani msuzi wa supu ya nsomba ndikuyendetsa mwachangu kwa theka la miniti. Onjezerani ham ndipo pitirizani kuyeseza mwachangu kwa theka la miniti.
- Onjezerani mpunga ku ndiwo zamasamba ndi ham. Limbani msuzi wa nsomba zambiri ndi madzi a chinanazi. Onetsetsani mwachangu kwa mphindi.
- Pomaliza, onjezerani chinanazi chunks, shrimps ndi mtedza wa mtedza. Pitirizani kuyimbira frying kwa mphindi imodzi. Idyani mpunga, sungani zokolola, ngati kuli kofunikira.
- Idyani mpunga m'magawo a chinana. Fukani ndi scallions. Kutumikira nthawi yomweyo.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 947 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 3 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 231 mg |
| Sodium | 1,173 mg |
| Zakudya | 153 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 42 g |