Imeneyi ndi mchere wa mpunga wokoma ndi soseji ndi ma almond omwe sagwiritsidwa ntchito Amagwiritsa ntchito chorizo watsopano mu casserole. Ndi mchere wa Cajun, kuyambira ndi "utatu woyera" wa udzu winawake wa udzu winawake, bell tsabola, ndi anyezi. Khalani omasuka kuyika zowonjezera kuti zigwirizane ndi kukoma kwanu. Onjezerani tsabola wofiira wonyezimira wobiriwira ndi zobiriwira zowonjezerapo, kapena kuwonjezera karoti wodetsedwa ku mbale.
Ingowonjezerani mikate kapena chimanga ndi saladi kuti muzidya chakudya chopatsa thanzi cha banja.
Chimene Mufuna
- Masentimita 1 a sosaji wambiri
- 1 chikho chodulidwa chasule
- 1 chikho chodulidwa
- tsabola wobiriwira
- 1 chikho chodulidwa anyezi
- 2 cloves adyo, minced
- 1/2 chikho chinapachika amondi, toasted
- 1 1/2 makapu
- mpunga wautali , wosaphika
- 3 makapu nkhuku msuzi kapena
- katundu wokongoletsedwa *
Momwe Mungapangire Izo
- Kutentha uvuni ku 350 F.
- Mu heavy skillet kapena saute pan pa sing'anga kutentha, kuphika soseji, oyambitsa, mpaka browned. Chotsani soseji kukhetsa, kusiya masamba okwana 3 a mafuta mu poto.
- Kuphika udzu winawake, tsabola wobiriwira, ndi anyezi mu soseji otsala mafuta mpaka anyezi ndi translucent. Onetsetsani mu adyo ndikuphika kwa mphindi imodzi.
- Sakanizani soseji, bulamu, ndi amondi mu bulamu chophika 2 1/2 kapena 3.
- Onjezerani mpunga ndi msuzi wa nkhuku; Sakanizani bwino.
- Phimbani ndi kuphika mu uvuni wokonzedweratu kwa maola 1 kapena 1½, kapena mpaka madzi atengeke bwino ndipo mpunga uli wachifundo.
* Ngati mukugwiritsa ntchito msuzi kapena mankhwala , yanizani mbale ndikuwonjezera mchere, ngati mukufunikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 309 |
| Mafuta Onse | 16 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 8 g |
| Cholesterol | 29 mg |
| Sodium | 629 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 12 g |