Utomoni wa phwetekere wa mchere wa phwetekere

Msuzi wa tomato wosakaniza bwino ndi wabwino kwa mtundu uliwonse wa pasitala. Njirayi imayitanitsa mafuta okwanira 28, koma amatha kusungunuka tomato, tomato wotchedwa tomato kapena purate.

Chimene Mufuna

• 1 oz-28 akhoza kuthetsa tomato (ndi madzi)
• 2 oz batala (1/2 ndodo)
• 2 kaloti (odulidwa)
• 1/2 osakaniza anyezi (odulidwa)
• 2 cloves adyo (finely minced)
• 1 1/2 supuni ya supuni Mchere wamchere (kapena kulawa)
• Supuni 1 shuga
• 3/4 chikho cholemera kwambiri

Momwe Mungapangire Izo

1. Mu supu yaikulu, yolemera-pansi, yotentha batala kwa mphindi patsiku.
2. Onjezerani anyezi ndi kaloti, ndipo pangani pang'ono mpaka anyezi asinthe koma osati bulauni.
3. Onjezerani tomato ndi adyo. Bweretsani kuyimirira ndi kuphika kwa mphindi 30 mpaka 45, osaphimbidwa, mpaka msuzi atachepetsedwa pang'ono. Ngati mukufuna, mungagwiritse ntchito supuni ya matabwa kuti muthe tomato yonse pamene msuzi amawoneka.

1. Chotsani kutentha ndi kudutsa mphero , kapena puriue mu chakudya chokonzekera mpaka mutayera bwino, mugwiritse ntchito makina ngati kuli kofunikira.
2. Bwezerani msuzi mu mphika, onjezerani zonona ndi simmer kwa mphindi khumi ndi zinai.
3. Nyengo kuti mulawe ndi mchere wa kosher ndi shuga ndipo mutumikire mwamsanga.

Ngati mukufuna tomato wa kirimu kirimu pang'ono, pewani msuzi wosasungunuka kuti musakanikizidwe musanatumikire.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	96
Mafuta Onse	7 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	2 g
Cholesterol	20 mg
Sodium	236 mg
Zakudya	8 g
Matenda a Zakudya	1 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)