Nkhumba Yophika Nkhumba Yophika Ndi Mbewu

Nkhumba ya nkhumba yophika ndi yophika bwino pa phwando la tchuthi kapena Lamlungu chakudya chamadzulo. Gwiritsani ntchito nthiti zanu kuti mucheke nthiti zambiri monga mukufunikira kwa banja lanu kapena alendo. Ndipo funsani mfuti ya ku French mafupa a nkhumba ya nkhumba, kusiya kumapeto kwa mafupa.

Nkhumba ya nkhumba yophika imayambidwa ndi zonunkhira zonunkhira ndikuwotcha ku ungwiro pa bedi la masamba odulidwa. Gwiritsani ntchito nkhumba yokoma yophika ndi mbatata yosenda ndi saladi kapena masamba kumbali.

Chimene Mufuna

• Nkhumba 1 ya nkhumba ija, fupa, mkati mwa nthiti za 6 mpaka 8, fupa la chine linachotsedwa
• 2 kaloti wamba, odulidwa
• 1 anyezi anyezi, ogawidwa, odulidwa
• 2 nthiti udzu winawake, akanadulidwa
• 2 cloves adyo, akanadulidwa
• Supuni 2 za mafuta, ogawanika
• Supuni 1 ya paprika
• Supuni 1 yathyola tsabola wakuda
• Supuni 1 ya mchere wosakaniza
• 1/2 supuni ya supuni ya adyo ufa
• 1/2 supuni ya supuni ya anyezi
• 1/2 supuni ya supuni pansi coriander
• 1/4 supuni ya supuni ya tsabola ya cayenne

Momwe Mungapangire Izo

1. Kutentha uvuni ku 450 F.
2. Dulani nyama yophika nkhumba ya mafuta owonjezera, ngati mukufuna.
3. Mu uvuni waukulu wa Dutch kapena poto yofukizira yolemera, sungani kaloti, anyezi, ndi udzu winawake mu supuni imodzi ya mafuta a maolivi pafupifupi mphindi 4. Onjezerani adyo ndikuyimbira kwa mphindi imodzi.
4. Ikani nyama ya nkhumba, mafuta onunkhira, pa masamba. Tsukani ndi mafuta otsala.
5. Gwiritsani ntchito paprika, tsabola, mchere, ufa wa adyo, ufa wa anyezi, coriander, ndi cayenne. Thirani zonse za nkhumba zophika.

1. Dothi pa 450 F kwa mphindi 10, kenaka perekani chitsime mpaka 325 F ndikupitirizabe kukuwotcha mpaka nyama ikhale yosakaniza 145 F * pa thermometer yomwe imayikidwa pamtunda wakuda kwambiri, osati kukhudza fupa kapena mafuta. Izi zidzatenga pafupifupi ola limodzi kapena pang'ono, malingana ndi kukula kwa zotsekemera.
2. Lembani chowotcha mosasunthika ndi zojambulazo ndipo muzipumula kwa mphindi 10 musanayambe kujambula.

* Malingana ndi USDA, kutentha kosachepera kwa nkhumba ndi 145 F.

Tchati Chakutentha kwa Nyama ndi Nkhuku

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	301
Mafuta Onse	13 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	7 g
Cholesterol	85 mg
Sodium	382 mg
Zakudya	10 g
Matenda a Zakudya	2 g
Mapuloteni	34 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)