Ma steakusiya amagwiritsa ntchito njira ziwiri. Choyamba, mpweyawo umatentha kwambiri, kenako amawotcha mu uvuni mpaka atapereka mphatso. Mwanjira imeneyi ali ndi kuthamanga kwa caramelized, komanso mkati mwake ndi madzi amchere. Nthambi yomwe ili pachithunzi imathandizidwa ndi mbatata ya Amy.
Chinsinsi chodabwitsa chimenechi n'chokwanira pa nthawi yapadera. Funsani mfuti wa steaks zabwino; iye adzadziwa omwe ali atakalamba bwino ndipo ali okonzeka kudya.
Onetsetsani kuti mulole steaks ayime atatuluka mu uvuni. Nyama ikatenthedwa, timadziti tonse timapita kumtunda. Nthawi yowonongeka imalola juzi kubwezeretsanso nyama yonse kotero kuti kuluma kulikonse kumakhala kosavuta komanso kowuma.
Chimene Mufuna
- 4 fakitale ya mignon kapena nthiti za diso
- Mchere ndi tsabola kuti mulawe
- Supuni 3 batala
Momwe Mungapangire Izo
1. Yambani zowunikira madigiri 425 F.
2. Yambani chophimba chitsimikizo cha ng'anjo, makamaka chitsulo chosungunuka ndi zitsulo zamatope, pamwamba pa kutentha kwambiri. Onjezerani mafuta a azitona ndi kutentha kwa mphindi 2-3.
3. Fukani steaks ndi mchere ndi tsabola kumbali zonse.
4. Ikani skillet ndi kuyang'ana 3-4 mphindi kumbali yoyamba mpaka steaks kumasulidwa mosavuta kuchokera poto ndi kuunika wakuda. Tembenukani ndi kufufuza 3-4 mphindi kumbali yachiwiri.
5. Ikani piritsi ya mafuta pamwamba pa steak, ndipo ikani poto mu uvuni.
6. Kutentha kwa maminiti 8-13 mpaka kufunidwa; osachepera 140 ° F chifukwa chosowa. Chotsani poto kuchokera ku uvuni, kuphimba ndi zojambulazo, ndipo lolani steaks kuima kwa mphindi khumi musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 354 |
| Mafuta Onse | 26 g |
| Mafuta okhuta | 12 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 124 mg |
| Sodium | 132 mg |
| Zakudya | 0 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 28 g |