Tsabola wofiira ndi wofiira ndi adyo amachititsa tapa mosavuta. Oyeretsani ndi kudula tsabola m'mabwalo akulu, kenako mwachangu ndi adyo. Kutumikira ndi mkate wa rustic.
Chimene Mufuna
- 2 Wobiriwira wobiriwira wofiira, monga Anaheim kapena Pasilla mtundu
- 2 Tsabola wofiira
- 3 cloves akulu akulu, minced
- 1/2 chikho chowonjezera namwali Spanish mafuta a frying
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Sungunulani tsabola ndi kudula zimayambira. Kagawani tsabola mu theka kutalika ndi kuchotsa mbewu ndi mitsempha. Kenako, muzidula kwambiri. Muyenera kukhala ndi zidutswa za 1.5 "square.
- Peel adyo cloves ndi kudula mu halves.
- Thirani mafuta a maolivi mu poto lalikulu. Kutenthetsa pamwamba wapamwamba. Mukatentha, ikani tsabola ndi adyo mu frying poto ndi mwachangu. Onetsetsani nthawi zambiri, mpaka tsabola ndi ofewa. Mchere kuti ulawe.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 331 |
| Mafuta Onse | 28 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 20 g |
| Cholesterol | 0 mg |
| Sodium | 87 mg |
| Zakudya | 20 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 4 g |