Peya ya pangani ya pathanasi ndi yopanda kupangira ndi kuphika ndi pie yopangidwa ndi ma graam yokonzedwa bwino, pudding yowonongeka, ndi nthochi yatsopano. Gwiritsani ntchito ntchentche, nsomba zam'madzi zowonongeka kapena zonunkhira.
Kokongoletsa mapeyala a kokonati kapena chokoleti chokoleti.
Chimene Mufuna
- Chomera cha graham choyamba (kapena chokoleti chokwera)
- Phukusi 1 pulotoni podding (kapena vanila, pamodzi ndi mkaka monga maulendo a phukusi)
- Masamba 3 kapena 4 (osakanizika pang'ono)
- Chophimba 1 chokwapulidwa (kapena kukwapulidwa)
- Zokongoletsa: nsalu ya chokoleti kapena yokoti yonyezimira
Momwe Mungapangire Izo
- Pogwiritsa ntchito 1/2 chikho pang'ono kuposa phukusi likufunira, pangani podding yomweyo.
- Kufalitsa pudding mu kutumphuka. Pamwamba ndi nthochi zowonongeka.
- Phimbani pie ndikuyiyika mufiriji kuti muwone bwino.
- Kufalitsa kukwapula kapena kukwapula kirimu pamwamba.
- Kokongoletsa ndi chokoleti chovekedwa ngati mukufuna.
Malangizo Othandiza
Mmene Mungasamalire Kokonati: Kufalitsa pafupifupi 1/3 chikho cha kokonati yotayika kunja kokha pamtunda wouma.
Ikani skillet pa sing'anga-kutsika kutentha ndi kuphika, oyambitsa nthawi zonse, mpaka kokonati ali bulauni. Chotsani kokonati ku mbale kuti muzizizira.
Mwinanso Mungakonde
Banana Cream Amapaka Ndi Mchere Wosakaniza ndi Kokoti
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 238 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 22 mg |
| Sodium | 25 mg |
| Zakudya | 27 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |