Curry Bunnies Chinsinsi (Oliebollen ndi Curried Mince)

Mchere wa South African fusion wa vetkoek (dzina la South Africa la oliebollen ) ndi wosungunuka wothira ndi zokoma. Amakhala otchuka kwambiri ndi ana ndipo nthawi zambiri amatumizidwa kumsika ku South Africa. Ndi njira yosangalatsa yogwiritsira ntchito oliebollen otsala pambuyo pa phwando lanu la Chaka Chatsopano ndipo kuphatikizapo mafuta, carbu ndi zonunkhira zimapanga mankhwala abwino kwambiri.

Chimene Mufuna

• 2 tbsp. mafuta a masamba (kapena mafuta a mpendadzuwa)
• 1 tsp. garam masala
• 1 tsp. mbewu za caraway
• 1 tsp. chitowe (jeera)
• 5 makapu amadzimadzi, ovunda (kuvulaza nyembazo pansi pa mtsuko wa zonunkhira)
• 1 sinamoni ndodo
• 1 anyezi wofiira, finely akanadulidwa
• 1 clove adyo, finely akanadulidwa
• 1 lb. nthaka ng'ombe / 450g
• 2 tbsp. phwetekere
• Mchere ndi tsabola kuti mulawe
• Mwachidaliro: tchizi ta mozzarella tchizi
• Zosankha: masamba a coriander

Momwe Mungapangire Izo

1. Konzekerani oliebollen wamakono malinga ndi chophimba, koma mutuluke phulusa lomaliza la sinamoni ndi shuga wofiira.
2. Lolani kuti muzizizira mapepala ochepa papepala pamene mukupitiriza ndi mince yowonongeka.
3. Ngati mugwiritsira ntchito oliebollen otsala, tenthetsani mchere mu uvuni, kapena muwotche mu microwave pamapeto omaliza.
4. Mu frying poto, pamwamba pa kutentha, perekani garam masala ndi zonunkhira mu mafuta kwa mphindi imodzi kapena ziwiri (mpaka zokometsera kutulutsa fungo lawo), musanandike anyezi.

1. Pamene anyezi amachepetsedwa, onjezerani adyo ndiyeno njuchi ya pansi.
2. Brown nyama ndiyeno yikani phwetekere.
3. Tsopano sungani nsomba zonunkhira (cardamom pods ndi sinamoni).
4. Gawo lizitsegula oliebollen ngati zofewa zofewa ndikudzaza ndi nyama yophika.
5. Kutumikira kutentha. Mukhozanso kukweza mabungwe omwe ali ndi grated tchizi kapena / kapena masamba odulidwa a coriander.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	247
Mafuta Onse	11 g
Mafuta okhuta	5 g
Mafuta Osatchulidwa	4 g
Cholesterol	73 mg
Sodium	126 mg
Zakudya	14 g
Matenda a Zakudya	2 g
Mapuloteni	24 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)