Burgers ya Nsomba kapena Patties Chinsinsi

Pogwiritsa ntchito nsomba zam'chitini mu burgers awa amatsimikizira kuti mungasangalale nawo pachaka popanda kuphwanya bankiyo. Ngati simukufuna burger mu bun, onetsetsani patti ya nsomba ngati chakudya chachikulu cha mapuloteni, kuwonjezera masamba ndi saladi kwa mbali. Chonde musadutse phala la anchovy. Zimapatsa chidwi kwambiri, ndipo simudziwa kuti zili mmenemo.

Chimene Mufuna

• 1 ikhoza (pafupifupi 14 ozuni) saumoni , kuphatikizapo madzi
• 1/4 chikho
• mayonesi
• 1/4 chikho chimadulidwa
• anyezi okoma
• 1 phesi udzu winawake, finely akanadulidwa
• Dzira lalikulu 1, lokwapulidwa mopepuka
• 1/2 supuni ya supuni
• phalala lachitsulo , chotsatira koma cholimbikitsidwa
• Supuni 1
• Msuzi wa Worcestershire
• 1/2 supuni ya supuni youma
• udzu wamadontho
• 1/8 supuni ya supuni yotentha msuzi, kapena kulawa
• 1 chikho chabwino cha mkate zinyenyeswazi
• Supuni 1
• mafuta a azitona

Momwe Mungapangire Izo

Sungani madzi kuchokera ku nsomba zam'chitini mumtsuko waukulu wosakaniza. Ikani nsomba pambali.

Kwa salmon madzi, onjezerani mayonesi, okoma anyezi , udzu winawake, dzira, phala la anchovy, msuzi wa Worcestershire, udzu wamadontho , ndi msuzi wotentha. Sakanizani kuphatikiza.

Chotsani khungu lililonse ku salimoni. Pindulani nsomba ndi mkate muzitsulo zomwe mumasakaniza pogwiritsa ntchito mphanda. Musasokoneze. Phimbani ndi kukulunga pulasitiki ndi firiji kwa mphindi 30.

Pangani 4 mpaka 6 nsomba za burger.

Ikani zolemera skillet pa sing'anga kutentha. Pamene poto ikuwotcha, yikani mafuta a maolivi ndi mafunde kuti muvale pansi. Fry the burgers ya saumoni mpaka mutakhala ndi mdima wabwino wakuda kumbali iliyonse, kutembenukira kamodzi kokha. (Musayese kuthamangira njirayi pamtentha wotentha kapena malo omwe mumakhala mushy ndi osaphika.)

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	354
Mafuta Onse	19 g
Mafuta okhuta	4 g
Mafuta Osatchulidwa	6 g
Cholesterol	202 mg
Sodium	322 mg
Zakudya	18 g
Matenda a Zakudya	2 g
Mapuloteni	25 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)