Mkate wonyamulirawo ndi yisiti yophweka mtanda wofanana ndi pizza koma popanda kulemera kwakukulu. Kutumikira ndi supu, saladi, pasitala, kapena chakudya chala chaching'ono.
Chimene Mufuna
- 1 1/4 makapu madzi (105 F kuti 115 F)
- Supuni 1 uchi
- Phukusi 1
- yisiti yowuma (1/4 ounce)
- Supuni 3 mafuta a maolivi
- 2 supuni ya tiyi mchere
- 1 1/2 supuni ya tiyi ya rosemary
- 1 chikho lonse ufa wa tirigu
- 3 makapu ufa wokhala ndi cholinga (kapena ngati mukufunikira)
- Garlic Topping:
- Supuni 3 mafuta a maolivi
- Supuni 1 adyo (minced)
- Supuni 1 fennel mbewu
- Mwachidziwitso: Mafuta a azitona osakwatiwa, osakaniza
Momwe Mungapangire Izo
1. Mu mbale yaikulu, sakanizani madzi ndi uchi mpaka uchi utatha. Fukani yisiti pa madzi ndipo muime kwa pafupi mphindi zisanu, mpaka mphutsi.
2. Khalani ndi mafuta, mchere, ndi rosemary.
3. Kumenya ufa wonse wa tirigu komanso ufa wokwanira kuti mupange mtanda wofewa.
4. Sinthani mtandawo kuti ufike pamwamba pang'onopang'ono ndipo ugwiritsire ntchito maminiti 5 mpaka 10, kapena mpaka utakhazikika komanso zotanuka.
Ikani mtanda mu mbale yayikulu yophika mafuta, mutembenuzire ku malaya. Phimbani ndi kukulunga pulasitiki ndipo mulole mu malo osungira, opanda pake kwa ora limodzi, kapena mpaka kawiri mu volume.
5. Pukutani pansi mtanda ndikuwerama pang'ono. Muzipuma mpumulo kwa mphindi zisanu. Gawani mtanda mu zidutswa ziwiri zofanana. Dulani mafuta ophikira awiri. Ikani mtanda umodzi pa mapepala onse ophika. Gwiritsani ntchito pin kapena mawoko a manja anu, onetsetsani chidutswa chilichonse kuti mukhale disk oval pafupifupi 12 × 10 mainchesi. Pangani zida zinayi kapena zisanu ndi thupi mu mtanda.
6. Pangani zojambulazo: Mu mbale yaing'ono, sakanizani mafuta ndi adyo. Sungunulani chisakanizo pamwamba pa ovals awiri. Fukani mphika uliwonse ndi 1/2 supuni ya tiyi ya fennel mbewu.
7. Lolerani mpaka mtanda ukuwoneka ukudzikuza, pafupi mphindi 20. Pakali pano, kutentha uvuni ku 425 ° F.
8. Kuphika mapulothala kwa mphindi khumi ndi zisanu ndi zisanu ndi zisanu ndi zitatu (18), kapena mpaka atakhala ndi golide wonyezimira (kusinthasintha mapepala ophika kupatula nthawi yophika kotero kuti kuphika kudzakhala). Tumizani mapepala a flat flat ku bolodi. Dulani mu wedges kuti mutumikire. Khala ndi mafuta pang'ono a azitona, ngati mukufuna.
Zolembera Zothandizira ndi Malangizo
Kuwotcha mtandawo: Konzani mtanda ndi kuuluka kamodzi. Gwirani pansi mtandawo, malo mu thumba la pulasitiki lopanda mpweya, ndi kufungira kwa mwezi umodzi. Dulani mufiriji. Pitirizani ndi chokhachokha pakugawaniza mtanda mu gawo lachisanu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 811 |
| Mafuta Onse | 54 g |
| Mafuta okhuta | 9 g |
| Mafuta Osatchulidwa | 37 g |
| Cholesterol | 0 mg |
| Sodium | 3,743 mg |
| Zakudya | 75 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 10 g |