Pambuyo pa Tsiku la St. Patrick, pafupifupi aliyense ali ndi ng'ombe yochuluka yotsalayo. Ndipo, zokoma monga momwe ziliri, simungathe kupanga njuchi yamphongo yamphongo tsiku lililonse.
Ng'ombe ya Beef Cabbage ndi Pasta Saladi ndi njira yabwino yosangalalira Tsiku la St. Patrick komwe mumakhala ngati kutentha kunja. Ndi njira yabwino kwambiri yogwiritsira ntchito zotsalira. Saladi ndi yowopsya komanso yokoma komanso yokhala ndi mchere nthawi yomweyo. Simukusowa kutumikira china chilichonse ndi saladi iyi; Ndi chakudya chokwanira mu mbale imodzi.
Sungani zotsalazo, zophimbidwa, mu furiji kwa masiku atatu kapena anayi, ngati zitatha nthawi yaitali!
Chimene Mufuna
- 1 (16 ounce) pasitala yomangira phalata
- 2 makapu osungunula nandolo
- 1 chikho mayonesi
- 1/2 chikho plain yogurt
- 1/4 chikho uchi mpiru
- Supuni 2 timadzi timadzi
- Miphika 2 yophika yophika
- ng'ombe yamphongo
- 3 makapu akanadulidwa wobiriwira kabichi
- 2 makapu akanadulidwa wofiira kabichi
- 1 tsabola wofiira, wodulidwa
- 1 tsabola wachikasu, wodulidwa
Momwe Mungapangire Izo
- Bweretsani poto lalikulu la madzi amchere ku chithupsa. Onjezerani pasitala ndikuphika mpaka alente, zomwe zikutanthauza kuti pasitala ndi yachisomo koma imakhala yoluma pang'ono pakati. Njira yokhayo yodziwira ngati pasitala yophikidwa bwino ndikulawa.
- Ikani nandolo mu colander mu kumiza ndi kukhetsa pasitala pa iwo.
- Pamene pasitala ikuphika, mu mbale yayikulu muziphatikiza mayonesi, yogurt, uchi mpiru, ndi mandimu ndikusakaniza bwino ndi whisk wiring. Onetsetsani pasitala yomwe inakhetsedwa pamodzi ndi kabichi, tsabola, ndi nandolo zakuda ..
- Onetsetsani pang'onopang'ono kuvala, ndiye kuphimba ndikuwombera maola awiri kapena atatu mufiriji musanayambe kutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 501 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 17 mg |
| Sodium | 201 mg |
| Zakudya | 63 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 12 g |