Nyemba zabwino ndi zokomazi zimapanga mbale yochulukirapo kuti ikatumikire ndi nkhono kapena kupita nawo ku phwando kapena kukwera pang'onopang'ono. Nthawi zonse ndimachita izi kapena mbale yofanana ndi nyemba ndi nkhuku yosungidwa .
Nyemba zophikidwa zam'chitini ndizofunikira kwambiri pa mbale iyi, chifukwa cha kukoma komwe iwo amawonjezera, koma mutha kusintha mitundu ina ya nyemba zam'chitini. Onani nsonga za malingaliro ena mmalo.
Nyembazi zikhonza kukhala mbali yothandizira. Onjezerani njuchi yambiri pa dintier ya dinner ndipo muwagwiritse ntchito ndi coleslaw ndi mikate yophikidwa kapena yophika .
Chimene Mufuna
- Mavitamini 8, pafupifupi magawo 10 mpaka 12
- 1 mpaka 1 1/2 mapaundi wothira pansi ng'ombe, 85% kapena bwino
- 1 chikho chodulidwa anyezi (pafupifupi 1 lalikulu anyezi)
- 1/2 chikho kuwala kuwala bulauni, chodzaza
- Supuni 1 youma mpiru
- Ng'ombe 2 (nkhumba ndi nyemba), mtundu womwe mumakonda
- 1 akhoza kumwa nyemba kapena nyemba za nyemba
- 1 akhoza nyemba za impso, zotsekedwa
- 1/2 kapu ya ketchup kapena
- barbecue msuzi
- Supuni 1 cider viniga kapena vinyo woyera
- mchere wosakaniza ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
- Mu skillet wamkulu pa sing'anga-kutentha kwambiri, kuphika nyama yankhumba mpaka khungu lokha. Siyani masupuni a tiyi awiri a nyama yankhumba mu skillet ndi kutaya zotsalira zotsalira.
- Ikani skillet mmbuyo pa chisa chakumapeto ndikuonjezerani nyama yophika ndi anyezi. Cook, oyambitsa ndi kuphwanya zikuluzikulu zamchere mpaka ng'ombe isakhale pinki. Ndi supuni yowonongeka kapena spatula, tumizani njuchi pansi ku khola lopangira wophika pang'onopang'ono.
- Onjezani shuga wofiira, mpiru wouma, nyama ya nkhumba ndi nyemba, nyemba ziwiri za nyemba, ketchup kapena barbecue msuzi, ndi vinyo wosasa. Kulawani ndi nyengo ndi mchere wosakaniza ndi tsabola wakuda watsopano.
- Phimbani ndi kuphika pa LOW kwa maola atatu kapena asanu.
* Njira ziwiri Zopangira Bacon
- Chophika Chophika - Kutentha uvuni ku 375 F. Lembani pepala lophika lopangidwa ndi zojambulazo. Konzani nyama yankhumba mu poto ndikuphika kwa mphindi 22 kapena 26, kapena mpaka msuzi.
- Bacon yokazinga - Ikani bacon akupanga poto ndikuika pa sing'anga-kutentha pang'ono. Mukawona kuti nyama yankhumba ikugwedeza pang'ono, ikani. Pitirizani kuphika, kutembenuka nthawi zina, mpaka mutayika. Malingana ndi kuchuluka kwa nyama yankhumba yomwe mukuphika, mungafunikire kuiwombera m'magulu. Chotsani nyama yankhumba ku mapepala a pepala kuti muyambe.
Malangizo ndi Kusiyanasiyana
- Ngati mwaphika nyemba koma mulibe nyemba zamphongo kapena nyemba zamasamba, muzigwiritsa ntchito nyemba za pinto, nyemba zazikulu zakumpoto, nyemba zakuda, kapena nyemba za navy. Ngakhale nandolo zakuda zamatchi zingagwire ntchito mu mbale iyi!
- Gwiritsani ntchito nyama ya nkhumba kapena soseji pamodzi ndi njuchi.
- Onjezerani 1/2 chikho cha tsabola wobiriwira wobiriwira kapena wofiira wofiira ndi wobiriwira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 403 |
| Mafuta Onse | 14 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 63 mg |
| Sodium | 770 mg |
| Zakudya | 41 g |
| Matenda a Zakudya | 7 g |
| Mapuloteni | 27 g |