Mavitamini a sinamoni a mtima sangakhale ophweka kwa tsiku la Valentine . Makamaka mukamagwiritsa ntchito sitolo munagula mtanda wa sinamoni . Mukhozadi kugwiritsa ntchito chipangizo cha sinamoni chophika, koma ngati muli mu pinch, ndizosavuta kugwiritsira ntchito sitolo yogula mtanda!
Ndapereka zomwe zili pamunsiyi, koma mvetserani kudumpha masitepe onse ndikudumpha kumapeto ngati mutagula sitolo! Simungasowekenso chophimba cha icing ngati mutapeza mipukutu yomwe ili ndi thumba laching'a!
Chimene Mufuna
- Kwa Mapulogalamu:
- 1 qt. mkaka wonse
- 1 chikho batala
- 1 chikho shuga
- 1 1/2 supuni ya yisiti
- 8-9 makapu ufa
- 2 supuni ya tiyi yophika ufa
- Kudzaza:
- 2-3 makapu anasungunuka batala
- 1/4 chikho cha sinamoni
- 2 makapu shuga
- Kuyambula:
- 1/4 chikho cha mkaka
- 2 1/2 makapu a shuga wothira
Momwe Mungapangire Izo
- Kutenthetsa mkaka, batala ndi shuga mu saucepan pa sing'anga kutentha. Ingozisiyani kuti zisamangidwe, osati zithupsa. Chotsani kutentha ndi kuzizizira kuti zizizizira. Izi zingatenge mphindi khumi kapena kuposa. Mukhoza kulitumiza ku furiji mu mbale ina ngati mukufunika kufulumira.
- Thirani yisiti pamwamba pa mkaka wosakaniza ndikusuntha kuti mugwirizane.
- Onjezerani makapu asanu ndi awiri a ufa ndi kusonkhezerana pang'onopang'ono. kuphimba ndi thaulo ndikuyiyika pamalo otentha kuti amve ola limodzi.
- Onjezerani ufa wonse ndi ufa wophika ndi kusonkhezera kuti mugwirizane. Gawani mtanda mu zidutswa ziŵiri kapena zitatu.
- Tulutsani chidutswa chimodzi pang'onopang'ono m'kati mwake. Siyani izo mwakuya, pafupifupi 1/2 inchi. Onetsetsani kuti mzerewu ndi wautali, wochuluka-wanzeru. Ganizirani galu wotentha, osati hamburger.
- Thirani pafupifupi 3/4 chikho cha batala pa mtanda ndi kuwaza theka la sinamoni ndi shuga pamwamba.
- Sungani mtandawo kuchoka kwa inu mu mpukutu wolimba mpaka utali wokuta. Pereka kuchokera ku mbali inayo ya mtanda, kuti mukhale ndi mizimu iwiri yogwira.
- Dulani zigawo ziwiri. Gwirani gawo lirilonse ndi kutsitsa pansi pansi pa mizati yogwira mtima kotero kuti ikuwoneka ngati mtima. Ikani gawo lirilonse pa pepala lophika kuti lisakhudze.
- Phimbani pepala lophika ndi thaulo ndi kubwereza ndi mtanda wotsalira.
- Lolani mafundewa amve kwa mphindi pafupifupi 20.
- Whisk pamodzi zoseketsa zokometsera mpaka zosalala.
- Kuphika pa 375 kwa mphindi 15, musati muphike. Ziyenera kukhala zofiirira komanso zolimba kwambiri.
- Chotsani mipukutu mu uvuni ndipo ngati mutha kuyendetsa muwalole kuti azizizira pang'ono ndikuwombera pamwamba. NGATI mukufuna kuti iwo aziwoneka mokondwerera, aziwaza ndi Valentine's sprinkles!
- ZIDZANI!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 466 |
| Mafuta Onse | 33 g |
| Mafuta okhuta | 20 g |
| Mafuta Osatchulidwa | 10 g |
| Cholesterol | 86 mg |
| Sodium | 125 mg |
| Zakudya | 44 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 2 g |