Izi mofulumira komanso zosavuta kupanga mchere, kuchokera ku Maharashtra kumadzulo kwa India, zimatha kukonzekera ndi nsalu. Ngati simungakwanitse kupeza nsomba, mulowetseni ndi shuga wofiira. Kuwonjezera pa nthiwatiwa, mungagwiritse ntchito mtedza wina uliwonse (kapena kuphatikizapo) omwe mumawakonda, kuti mupange chikki.
Chimene Mufuna
- 500 ma gms osungunuka, mapewa opanda khungu
- 300 gms jaggery, kudula mutizidutswa tating'ono ting'ono / 300 gms lofewa bulauni shuga
- Supuni 4 ghee / kufotokoza batala (onani chithunzi pansipa)
Momwe Mungapangire Izo
- Sungani poto pa lawi lamoto, ndikuwotchera bwino (kuyambitsa kawirikawiri) mandimu mpaka kununkhira. Chotsani kutentha ndi kuzizira.
- Dulani lalikulu, flat plate ndi ena ghee ndi kupatula.
- Ikani phula lakuya, lolemera-pansi pa moto (lakumapeto kutentha) ndi kuwonjezera shuga wonyezimira / bulawuni ndi kumapanga. Lolani kusungunuka ndi kuphika (kuyambitsa pafupifupi mosalekeza) mpaka iyo ikhale yofiira. Yesetsani kudzipereka nthawi ndi nthawi mpaka mutakonzeka. Mudzadziwa kuti ndi okonzeka pamene dontho lake limakhala lopanda pansi kuti likhale lolimba.
- Chotsani kutentha ndi kuwonjezera nkhanu zokazinga . Pindani mkati mwake kuti nkhanu zikhale zophimba. Yambani kutsanulira izi pamsana wa mafuta odzola kale ndipo muzitha kutsogolo kwa supuni kuti mupange chipinda chokhazikika, 1/2 "wakuda.
- Shengdana chikki akhoza kusungidwa kwa masiku angapo mu chidebe chotsitsimula, pamalo ozizira, owuma.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 207 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 12 mg |
| Sodium | 9 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 4 g |