Kutumikira izi kuzirala timbewu-nkhaka raita mbale ndi pafupifupi chirichonse! Zimakondwera kwambiri ndi mapepala apamwamba (mkate wathyathyathya) komanso biryanis ndi pulaos (mpunga mbale).
Pali mitundu yambiri yosiyanasiyana ya raita yomwe imawonetsedwa m'maphikidwe pansi pa ambulera ya Indian cuisine. Ndipotu, raita si chakudya cha ku India chokha. Ndi Pakistan mbale ya ku Bangladesh. Mbali yaikulu ya raita ndi yogurt, yomwe imatchedwanso kuti curd. Izi zimaphatikizidwa ndi zophika zakuda kapena zophika, koma nthawi zina zimakhala ndi zipatso. Pa nkhani ya boondi raita, mwachitsanzo, pali wouma zowonongeka kuchokera ku besan mu yogurt.
Kawirikawiri Raita amatchulidwa kuti chikumbumtima, koma ndi zosiyana kwambiri ndi zomwe timawadziwa m'mayiko akumadzulo. Raita amagwiritsidwa ntchito kuti azizizira kapena kusinthasintha zonunkhira zowonjezera m'mapiritsi ndi makina a ku Asia. Ku India, amagwiritsidwa ntchito monga kuviika ndipo nthawi zambiri amaphatikizidwa ndi zipsu kapena mapepala apansi, pamodzi ndi chutneys ndi pickles.
Mitundu yosiyanasiyana ya zokometsetsa ikhoza kulowa mu raita, malingana ndi njira kapena dera kumene adachokera. Izi zimaphatikizapo mbewu zachitowe zokazinga, timbewu ta timbewu tating'onoting'ono, timatengo ta masala kapena coriander. Cilantro ndi chinthu china chosangalatsa chomwe chimalowetsa m'malo mwake. Zambiri za raita maphikidwe alipo, kuchokera mbatata raita ndi dzungu raita ku karoti raita ndi beet raita. Mango raita, banana raita, ndi makangaza a raita ndi mitundu yochepa yosiyanasiyana ya zipatso zochokera ku zipatso.
Chimene Mufuna
- Makapu awiri
- yogurt yogurt (whisked mpaka yosalala)
- 1/2 kapu ya timbewu timadziti (odulidwa bwino)
- 1 lalikulu nkhaka (grated)
- Supuni 3/4 chitowe ufa
- 1/4 supuni ya supuni ya tsabola wofiira
- 1/2 shuga supuni
- Mchere kuti ulawe
Momwe Mungapangire Izo
- Grate nkhaka ndi kuwaza timbewu masamba. Pofuna kuthetsa chinyezi chochuluka kuchokera ku nkhaka, zikanikizeni mu thaulo kuchotsa madzi ena. Izi zidzasunga chisokonezo kuti chisakhalenso chavuta.
- Sakanizani zosakaniza zonse pamodzi mu mbale yaikulu, kuchotsa zitsamba zazikulu.
- Sungani ndikutumikira.
Raita wochezeka ndi zakudya
Zonsezi, raita ndi wothandizira kutentha pamene masamba anu akuwoneka ngati moto kuchokera ku zonunkhira za Indian.
Izi zikhoza kukhala cholinga chokhalira, koma ndi zokoma zokha zomwe zimatumikiridwa zokha kapena zowonongeka. Bwanji osayesa ngati saladi yokhala ndi saladi yogwiritsa ntchito saladi, yomwe imaphatikizapo pang'ono pang'ono mu saladi yanu pamodzi ndi zogonana bwino?
Ndi mankhwala onse a yogurt omwe alipo, mukhoza kupanga ndi yog yogurt kapena yogurt yogwira. Mutha kuyesa mafuta, mafuta ochepa kapena yogudts osadya malingana ndi zakudya zomwe mukudya. Ndi njira yabwino kwambiri yopezera calcium yambiri mu zakudya zanu pamodzi ndi madalitso ambiri a yogurt, omwe ali ndi ma probiotium komanso vitamini D ndi calcium.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 22 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 4 mg |
| Sodium | 34 mg |
| Zakudya | 2 g |
| Matenda a Zakudya | 0 g |
| Mapuloteni | 1 g |