Raspberries ndi imodzi mwa zipatso zomwe ndimakonda. Zimakhala zotsekemera ndi zokoma ndi zomangira bwino ndi matani a zinthu zina, makamaka chokoleti. Yoperesa rasipiberi msuzi Chinsinsi ndi njira yabwino yosonyezera zipatsozo ndi kuzigwiritsa ntchito muzakudya zanu. Ndikokwezera kwakukulu kuti mukhale mu friji pamene mukusowa chinachake chowonjezera.
Izi rasipiberi msuzi zophika ndizokwanira pamwamba pa ayisikilimu, cheesecake, kapena mchere wina. Mukhoza kuchepetsa shuga ndikugwiritsira ntchito njira zabwino, monga salimoni kapena saladi. Maphikidwe omwe ali ophweka ndi othandizira kwambiri. Mutayesera kamodzi, mukhoza kusintha shuga ndi madzi kuti zigwirizane ndi zosowa zanu.
Chimene Mufuna
- 2 pint raspberries
- 1/2 chikho
- shuga
- Supuni 2 madzi
Momwe Mungapangire Izo
- Phatikizani zitsulo zonse muzing'ono zophika ndi kuphika pa sing'anga kutentha, oyambitsa nthawi zambiri, mpaka raspberries atha. Izi ziyenera kutenga pafupi maminiti khumi.
- Sungani msuzi mumsana wabwino, monga chinois kuchotsa mbewu iliyonse.
- Mukhoza kusunga msuziwu mufiriji kwa mlungu umodzi. Gwiritsani ntchito chidebe cha pulasitiki cholimba.
Malangizo:
- Yesetsani kugulitsa madzi kuti muwapatse madzi ndi zakudya zamchere komanso mavitamini, monga mafinya a lalanje kapena madzi a mandimu , kapenanso madzi a makangaza. Madzi ndi malo abwino kwambiri, koma omasuka kuyesa oyeretsa osiyana.
- Zipatso zatsopano zimayenda bwino, koma mukhoza kuyika izi pamodzi ndi thumba la nkhuku zakuda. Ngati mungathe kupeza zipatso zowonjezereka ndi shuga wowonjezera, dulani kuchuluka kwa shuga omwe mumagwiritsa ntchito theka ndikuwunikira kuti muwone ngati angagwiritse ntchito kukoma mtima.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 57 |
| Mafuta Onse | 0 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 0 mg |
| Sodium | 0 mg |
| Zakudya | 15 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 0 g |