Pangani pesto yanu kuti izi zikhale zosavuta komanso zokoma linguine Chinsinsi. Icho chiri ndi zokha zisanu zokha ndipo zimatenga maminiti kuti ziphike. Mukhozanso kugwiritsa ntchito pesto monga kufalitsa masangweji kapena msuzi pa mbale zina zambiri.
Chimene Mufuna
- 1 lb. osatchulidwa zilembo zamalonda
- 12-oz. chophimba chosungiramo mafuta
- Supuni 3 zakuda zonona
- 2 makapu tomato mphesa
- 1/2 chikho grated Parmesan tchizi
Momwe Mungapangire Izo
1. Tengani pasitala monga momwe mwafotokozera phukusi; kukhetsa, kusungira 1/3 chikho cha pasta kuphika madzi, ndi kubwereranso pasta.
2. Gwiritsani ntchito mankhwala osungiramo mafuta a pirto ndi kirimu, ndikuponyera pang'onopang'ono kutentha mpaka phalala litakulungidwa, kuwonjezera madzi osastala omwe amafunikira kuti apange msuzi.
3. Onjezani tomato mphesa ndikuponyera kwa mphindi imodzi. Fukani ndi tchizi ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 720 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 7 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 22 mg |
| Sodium | 275 mg |
| Zakudya | 130 g |
| Matenda a Zakudya | 37 g |
| Mapuloteni | 39 g |