Chinsinsi Chakumadya Chakudya Chosavuta

Chinsinsi chophweka cha Easy Meatballs chodzikongoletsera chikhoza kukondweretsedwa mwanjira iliyonse yomwe mumachikondera, kapena kuwapangitsa iwo kuwonekera. Palibe zambiri zokometsera zokhazokha, chifukwa chabwino: njirayi, nyama zamagetsi zingagwiritsidwe ntchito kulikonse. Ngati mukufuna kukonda pang'ono, onetsani zitsamba zouma: basil, oregano, thyme ndi / kapena marjoram ndizo zisankho zabwino. Mukhozanso kupanga chophimba ichi ndi nkhumba pansi kapena nkhuku pansi kapena Turkey kapena kuphatikiza nyama iliyonse.

Nyama za nyama zimenezi zimamanga bwino kwambiri ataphika. Wowonjezera pafupifupi ola limodzi, kenaka uzitha mufiriji mpaka kuzizira. Ikani nyama zamagetsi pa pepala lakhuni ndikuzizira molimba. Kenaka ponyani muzitsulo zamadzimadzi zovuta, lembani ndi dzina lachitsulo ndi tsiku, ndi kuzizira mpaka chaka. Mukhoza kuzigwiritsa ntchito mozizira mufiriji m'maphikidwe ambiri, kapena muzitha kuzizira pa firiji usiku ndiyeno mugwiritse ntchito. Chinsinsichi chikhoza kuwirikiza kawiri; onetsetsani kuti inu mumapanga nyama zamtundu pafupifupi inchi m'mimba kuti onse aziphika panthawi yomweyo.

Nthaŵi zonse ndimakhala ndi zina za nyama zimenezi mufiriji. Ndimawaphikira poyamba kuti akonzekere kupita. Ndili ndi maphikidwe ambiri omwe ndimagwiritsa ntchito mazira odyera nyama.

Chimene Mufuna

• 1 makilogalamu osachepera akuweta ng'ombe
• 1 dzira
• Supuni 2 madzi
• 1/2 chikho mkate zinyenyeswazi
• 1/4 chikho chamchere anyezi
• 1/2 supuni ya supuni mchere
• 1/8 tsabola supuni

Momwe Mungapangire Izo

1. Sakanizani uvuni ku 350 ° F.
2. Mu mbale yaikulu phatikizani dzira, madzi, zinyenyeswazi, anyezi, mchere ndi tsabola ndi kuphatikiza. Onjezerani njuchi yomwe yaphwanyidwa mu chunks, ndi kusakaniza bwino koma bwino ndi manja anu kuti mugwirizane.
3. Pangani chotsakaniza ichi mu nyama zofiira pafupifupi 1 "m'mimba mwake ndipo muyike pa poto yamoto kapena poto ndi mbali zowonongeka ndi waya.
4. Kuphika pa 350 ° F kwa mphindi 25-30 mpaka nyama za meatball zilembetse 165 ° F pa thermometer ya nyama. Kuzizira ndi kusunga firiji mpaka masiku atatu, gwiritsani ntchito maphikidwe nthawi yomweyo, kapena kufanizani monga momwe tatchulidwira pamwambapa.

Akakhala otentha kapena atatha kuphika, gwiritsani ntchito zomwe mukuzikonda, kapena sankhani chimodzi mwa izi:

• Maphikidwe Opambana a Meatball
• Maphikidwe a Meatball a Crockpot
• Maphikidwe apamwamba a 10 a Casserole Maphikidwe
• Mbalame zotchedwa Croatpot Meatballs ndi Gravy
• Mbalame zotchedwa Crockpot Meatball Zotsatira
• Mitambo ya Swedish Meatballs

Zosangalatsa zamtundu

• Zikhala: 328.1
• Mafuta: 17.5 g
• Sodium: 341.3 mg
• Zakudya Zamadzimadzi: 11.1 g
• Mapuloteni: 23.8 g
• Vitamini B-12: 46.3% DV
• Vitamini B-6: 17.0% DV
• Niacin: 30.3% DV
• Zinc: 31.7% DV

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	334
Mafuta Onse	15 g
Mafuta okhuta	6 g
Mafuta Osatchulidwa	6 g
Cholesterol	153 mg
Sodium	218 mg
Zakudya	11 g
Matenda a Zakudya	1 g
Mapuloteni	36 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)