Ambiri a ku America amakumbukira kukumbukira kudya zakudya zamakono za graham ndi mkaka pamene ali mwana akukamwa kapena kuti m'munsi mwa moto wamtundu wotchuka wotchedwa s'more. Koma nchiyani chomwe chimapangitsa iwo kukhala osiyana ndi opanga ena omwe amagwiritsa ntchito ufa woyera wa tirigu?
Mbiri ya Graham Flour
Ufa wa Graham ndi mawonekedwe a ufa wonse wa tirigu. Amatchedwa dzina lake Sylvester Graham, yemwe amatsogoleredwa ndi kayendetsedwe ka chakudya. Graham anayambitsa mtundu uwu wa ufa m'zaka za m'ma 1830 ndikuyembekeza kupatutsa anthu kutali ndi ufa wosalala wonyezimira bwino.
Malo ake a Graham amalimbikitsa zakudya zamasamba ndi zakudya zosadziwika, pokhulupirira kuti ma condiments angalimbikitse kumwa mowa.
Fungo la Graham limapangidwa ndi kupera finalize mapeto a tirigu wa chisanu. Endosperm ndi minofu yomwe imapangidwa mkati mwa mbewu zomwe zimapanga wowuma ndikupatsa zakudya ku zomera zomwe zikukula. Ikhoza kuperekanso zakudya kwa anthu omwe amazidya. Nthambi ndi majeremusi zimabwereranso ndikusakanikirana, zomwe zimapangitsa ufa wonyezimira, bulauni ndi mtedza wokoma. Masiku ano, granari zina zamalonda zimachotsa kachilombo ka tirigu kuti chikhale ndi nthawi yaitali. Nyongolotsiyi imakhala ndi mafuta omwe amachititsa kuti chiwerengerochi chichepetse. Fungo la Graham silinayeneretsedwe ndipo silinasinthidwe.
Ngakhale kuti ufa wa graham ndi ufa wonse wa tirigu amagwiritsidwa ntchito mosiyana, pali kusiyana. Nkhosa ya Graham ndi yopera pang'ono kuposa ufa wonse wa tirigu.
Mbiri ya Graham Cracker
Zodziŵika bwino m'chaka cha 1882, opanga ma graham ali apulisi, otsekemera a cookie opangidwa ndi ufa wa graham ndi wokometsedwa ndi uchi .
Zidalengedwa m'ma 1830 ndi Sylvester Graham monga gawo la zakudya zina zomwe adatumikira ku hotela zake. Palimodzi ndi pie crusts , granola ndi Grape Nuts® tirigu amapangidwanso ndi graham ufa.
Kodi Graham Crackers Ali ndi Thanzi Labwino?
Ngakhale kuti oyendetsa graham poyamba anali kutchulidwa kuti azikhala ochiritsidwa, zochitika zawo zamakono sizowonjezereka monga Sebastian Graham poyamba ankafuna.
Kuwonjezeka kwapadera kwa operewera a graham lero sikukutanthauza kuti onsewo ndi oipa. Iwo ali ndi chiwerengero chochepa cha glycemic chomwe chimapangitsa iwo kukhala ochiritsira kwambiri kwa odwala matenda a shuga ndi dzino lokoma. Zitha kuikidwa monga gawo la chakudya choyenera malinga ngati akudya moyenera.
Gram kapena Graham - Ndi kusiyana kotani?
Anthu okonda chakudya cha ku India ayenera kudziwa kuti ngakhale dzina lokhalitsa lija liri ndi kusiyana kwakukulu pakati pa ufa ndi gram . Famu ya gramu imapangidwa kuchokera ku nkhuku za pansi; imatchedwanso besan. Ndi ufa wotchuka kwambiri wa mapuloteni omwe ndi ofunika kwambiri m'nyumba zambiri za ku South East Asia. Famu ya gramu yakhala yotchuka kwambiri m'madera ena a United States chifukwa cha zachilengedwe zake zokha. Mtambo wa Graham, komabe, wapangidwa ndi tirigu ndipo uli ndi gluten. Kuphatikiza izi sizingakhale ndi kusiyana kwakukulu kokha, kungabweretse mavuto ena abwino kwa anthu omwe alibe gluten.