Mawu akuti bocadillo mosakayikira amakhala a Chisipanishi, koma a Moroccan amagwiritsanso ntchito kufotokozera msuketi wa hoagie womwe umagulitsidwa ngati chakudya cha mumsewu ndipo umapezeka kwambiri m'masitolo a masangweji. Malinga ndi wogulitsayo, bocadillo ya Morocco ikhoza kukonzekera kugwiritsira ntchito theka la mtambo wautali wa ku France, pa mpukutu wa 8, kapena ndi theka la mkate wa Moroccan kunyumba.
Mitedza, maolivi, mazira, anyezi yaiwisi, tomato ndi mbatata ndizozaza zambiri, zomwe zimafanana ndi nsomba ya tuna. Kuphatikizidwa ndi mkate, zomwe zingawoneke ngati zowonjezera mavitamini, koma ana anga amachikonda. Ngakhale kuti mkatewo umakhala wouma, ndimakonda kuupaka mafuta; vinaigrette kapena mayo angagwiritsidwe ntchito. Harissa kapena msuzi wotentha ( piquant sauce ) ndizozolowera . Olive tapenade ndi yabwino kwambiri kuwonjezera chinyezi ndi kukoma.
Gwiritsani ntchito mndandanda wa zosakaniza pansipa monga kudzoza sungweji yanu yomwe imamanga pansi pa tuna, mbatata, ndi mazira. Ngati kutumikira bocadillos monga chakudya cha banja, kumathandizira kukonzekera kutsogolo ndikupanga chilichonse chokonzedwa mu mbale pa tebulo kapena piritsi kuti muthe kuyenda mwamsanga pamene mukusonkhana. Zingamveke ngati ntchito pang'ono kuti mutenge zowonjezera zambiri pa sangweji yozizira-makamaka ngati mukufunika kutenga nthawi yochulukira kapena kuwiritsa mbatata, kuphika zakudya zina ndikuphika mazira - koma banja lanu ndi m'mimba zikomo.
Gwiritsani ntchito malingaliro anu pazomwe mungagwiritsire ntchito pa munthu aliyense. Kuphika nthawi pansi kumasiyanasiyana malinga ndi zomwe mumagwiritsa ntchito. Masangweji angasonkhanitsidwe patsogolo pa nthawi ndi firiji mpaka pakufunika, kupanga mapangidwe abwino kwambiri a chakudya chamadzulo.
Chimene Mufuna
- 1 yaitali French baguette (kapena baguette mpukutu kapena
- khobz )
- Zosankha: 2 supuni 2 mafuta a maolivi (
- mayonesi kapena
- vinaigrette )
- Supuni 2
- harissa (kapena msuzi wotentha)
- 1 15-ounce amatha kuphera nsomba (yotsekedwa)
- 1/2 mbatata (utoto, wophika kapena wophika)
- 1
- karoti (diced, yophika kapena steamed)
- Mazira ophika kwambiri (odulidwa kapena odulidwa)
- Anyezi 1/2 (wofiira, minced kapena wotsekedwa, yaiwisi)
- 1/4 chikho cha azitona (chochepetsedwa, kapena chodulidwa)
- 1/2 phwetekere (odulidwa kapena odulidwa)
- Mpunga wophika
- Zokongoletsera: tchizi (gram) yamagazi (Edam ndi yotchuka)
- Zokongoletsa: letesi yodulidwa
Momwe Mungapangire Izo
- Patapita kanthawi, konzekerani mankhwala ophika ophika: wiritsani kapena mbatata; wiritsani kapena kaloti; wiritsani ndi kuwaza mazira; wiritsani mpunga.
- Konzani zosakaniza zanu zozizira: kagawo tomato ndi kuwaza letesi; kuwaza kapena kutsitsa anyezi; maolivi amagawo; kabatizani tchizi.
- Pamene mwakonzeka kusonkhanitsa, konzani zonse zogulitsa mu gawo limodzi lalikulu la ntchito.
- Lembani baguette kapena mkate wina kutalika. Ngati mukufuna, sambani mkate kapena kuupaka mafuta kapena vinaigrette; kapena, kufalitsa izo ndi mayonesi pang'ono. Onjezerani harissa kapena msuzi wotentha kuti mulawe.
- Chotsani mkate ndi tuna, anyezi, azitona, mbatata zophika komanso zosakaniza zina. Kawirikawiri, zopangirazo zimagwiritsidwa ntchito mopitirira malire chifukwa zosiyanasiyana zimagwirizanitsidwa.
- Kutumikira bocadillos ndi Moroccan Mint Tea kapena chakumwa china.
- Atakulungidwa bwino, masangweji akhoza kutentha firiji kwa masiku awiri.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 1563 |
| Mafuta Onse | 51 g |
| Mafuta okhuta | 14 g |
| Mafuta Osatchulidwa | 21 g |
| Cholesterol | 635 mg |
| Sodium | 3,615 mg |
| Zakudya | 120 g |
| Matenda a Zakudya | 18 g |
| Mapuloteni | 151 g |