Hiyachi Chuka kwenikweni amatanthawuza "Chinese chozizira"; Komabe, ndi mbale ya ku Japan yokhala ndi chilled ramen noodles ndi mitundu yosiyanasiyana yokongola. Zojambula zotchuka zimaphatikizirapo mazira a mazira, nkhaka, nyama, nkhuku yophika, nyemba zophika nyemba, tomato, beni shoga (ginger wofiira wofiira), ndi nkhati yonyenga. Msuzi wa msuzi kapena kuvala nsamasi amatsanuliridwa pa Zakudyazi ndi toppings.
Awa ndiwo saladi wambiri ozizira ku Japan, ndipo nthawi zonse amadya nyengo ikakhala yotentha. Nthawi zambiri chakudya ku Japan chimatumikira m'nyengo yachilimwe.
Zakudya zam'nyumba za hiyashi zotsatiridwa kale zingapezeke m'masitolo odyera ku Asia, ngakhale kuti kuvala komwe kumaphatikizidwa kumakhala ndi MSG ambiri ndi othandizira. Kuti mukhale ndi thanzi labwino, mungathe kupangira zovala pakhomo nokha. Chinsinsichi chikuphatikizapo hiyashi chuka ndi soya msuzi wovunda wovala wowawasa.
Chinsinsichi chimagwiritsa ntchito zitsamba zouma za chukamen. Ku Hiyashi Chuka, Zakudya zophikidwa siziikidwa mu msuzi wotentha. Zakudyazi siziphika ndi zofewa mopitirira ndi madzi otentha, choncho chukamen yowuma imagwira ntchito iyi. Chinthu chofunika kwambiri pa Zakudya Zouma ndizosavuta kupeza m'masitolo ambiri a ku America kapena pa intaneti. Amakhalanso ndi moyo wautali wautali, choncho ndibwino kuti mupitirizebe kusunga. Kawirikawiri amakhala pamatumbawa mofanana ndi zouma za udon kapena soba.
Zojambulazo nthawi zambiri zimadulidwa nyama ndi ndiwo zamasamba ndipo mukhoza kuwonjezera chirichonse chomwe mumakonda. Ngakhale tonkatsu yaing'ono (yozizira yokazinga nkhumba) ikhoza kukhala yabwino ngati simukumbukira ntchito yowonjezera. Zomera zobiriwira monga kaloti ndi daikon radish ndi masamba obiriwira monga letesi amagwira ntchito bwino, nayenso.
Musanadye, mukhoza kuwonjezera vinyo wosasa pa tebulo ngati mukufuna. Karashi , mpiru wofiirira wa ku Japan (osati mpiru wa kumadzulo monga Dijon) udzakokera kutsuko .
Chimene Mufuna
- 4 pkg. chukamen Zakudyazi
- 1/4 Lb. ham (kuvula, mawere a nkhuku owiritsa)
- Nkhaka 1 (julienned)
- Mazira 2 (omenyedwa)
- 1 tsp. shuga
- Kuvala:
- 1/3 chikho madzi
- 3 tbsp. Msuzi wa vinyo waku Japan
- 2 tbsp. msuzi wa soya
- 3 tbsp. shuga
- 1 tsp. mafuta a sesame
- Kwa Mbali ndi Zojambulazo:
- Kukongoletsa: beni shoga (ginger wofiira wofiira)
- Kukongoletsa:
- Nori (zouma zouma za m'nyanjayi) zimawaza
- Zokongoletsera: Mbeu zoyera zokazinga zofiira
- Zosankha: karashi mpiru
Momwe Mungapangire Izo
- Onjezerani shuga mu dzira lopangidwa ndi kusakaniza bwino.
- Thirani mafuta mu skillet ndi kutsanulira pafupi kotala la dzira losakaniza mu skillet. Yesetsani dzira lochepa ndi lachangu mpaka mutachita. Pangani omelets anayi oonda ndi ozungulira ngati crepes. Lembani ma omelets kuti mukhale ochepa.
- Wiritsani madzi ambiri mumphika waukulu ndikuwonjezera mankhwala a chukamen. Wiritsani kwa mphindi zingapo, kutsatira malangizo a phukusi. Sakanizani ndi kuziziritsa Zakudyazi m'madzi ozizira. Sanukirani bwino.
- Ikani zakumwa zoyera mu mbale imodzi. Konzani nkhaka, nyama, ndi mazira a mazira.
- Kukongoletsa ndi beni shoga. Thirani kavalidwe pa Zakudyazi musanatumikire. Sakaniza mbeu zina za nori ndi sesame. Tumikirani.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 195 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 2 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 123 mg |
| Sodium | 960 mg |
| Zakudya | 22 g |
| Matenda a Zakudya | 1 g |
| Mapuloteni | 11 g |