Kodi wakame ndi chiyani? Tanthauzo
Wakame ndi wofiira ndi wovuta kwambiri masamba, omwe amadziwika kuti nyanja yamchere, yobiriwira kwambiri ndipo amagwiritsidwa ntchito popanga saladi yamchere ndi miso msuzi. Mphepete mwa nyanja ya Wakame ndi wamba ku Japan kuphika ndi zakudya zina zaku Asia.
Ngakhale nori, nsomba za m'nyanja zomwe zimagwiritsidwa ntchito popanga simuhi, zomwe mungadziwe bwino, zimagulitsidwa zouma, zowonjezera zimapezeka ngati zouma kapena zatsopano, mufiriji, ndi pachosindikizidwa.
Pa firiji, mawame a m'nyanja amawasunga ndi mchere wa m'nyanja ndipo, ngakhale kuti amawoneka onyowa, amakhala ouma pang'ono pokha kuti akhale ouma mpaka kukhudza, koma osadziwidwa bwino komanso osungunuka komanso osungunuka ngati mapepala omwe amapanga sushi.
Wakame Information Information
Kuwonjezera pa kuwonjezeka kwa zakudya zamtundu wambiri (zomwe zimatchedwanso zakudya zamoyo) ndi zakudya zamakono , wakame, zakhala zikudziwika kumadzulo. Othandizira onse a macrobiotic ndi zakudya zakuda zakudya amadyetsa moyo wopatsa moyo komanso zowonjezera katundu wa zitsamba pamodzi ndi masamba ena a m'nyanja ndi namsongole. Makame akhala akugwiritsira ntchito mankhwala ochiritsira achi China. Chochititsa chidwi n'chakuti, wakame ali ndi zakudya zina zomwe zimapangitsa kuti zikhale zathanzi kwambiri, makamaka zamasamba ndi zamasamba, chifukwa zimakhala zazikulu kwambiri mu Omega-3 fatty acids.
Malinga ndi CalorieCount, kamodzi kamene kamakhala kamene kamakhala kameneka kameneka, kapenanso ma supuni awiri amapereka:
Calories 5, Malori Ochokera ku Fat 1
Total Fat 0.1g, Fat Satated 0g, Mafuta a Polyunsaturated 0g, Mafuta a Monounsaturated 0g
Cholesterol 0mg
87mg sodium
Potaziyamu 5mg
Zakudya 0,9g
Zakudya Zamagetsi 0.1g
Sugars 0.1g
Mapuloteni 0.3g
Vitamini A 1%, Vitamini C 1%, Calcium 2%, Iron 1%
Kodi mungakonzekere bwanji?
Gwiritsani ntchito mitsuko ya kakhitchini kuti mudule kukula kwake, chifukwa zingakhale zovuta kudula ndi mpeni.
Kumbukirani kuti nyanja zamchere zidzawonjezeka kwambiri pamene zidzatonthozeretsanso, choncho ziduladutswa mwapang'onopang'ono kusiyana ndi kukula kwake. Ngati awakame anu ali ndi tsinde lakuda, chotsani gawo ili, popeza silidya.
Anthu ogwirizana a Nikka Japan Market a ku Santa Barbara, California, akundiuza kuti ndibwino kuti ndizitsuka mwatsopano kwa hafu ya ola musanagwiritse ntchito, kuchepetsa mchere. Mitundu ya Browner imakhala ndi mphamvu yowonjezereka, pamene nyanja zamchere ndi zamasamba zimakhala zochepa.
Wakame nthawi zambiri amatumikiridwa mu saladi yaying'ono yophikidwa ndi vinyo wosasa ndi soya msuzi, kapena saladi yamagazi ya Japan yomwe imatchedwa sunomono ndi viniga ndi kukhudzana ndi shuga, mchere, ndi ginger. Sunomono ndi malo otchuka achijapani omwe mwina mumakhala nawo pamene mukupita ku sushi, ngakhale kuti nthawi zonse sungakonzedwe ndi wakame. Anthu ena amafuna kuwonjezera kake kwa masamba odyera , koma njira yowonjezera ndikugwiritsa ntchito wakame ndikuwonjezera msuzi wokometsera .
Maphikidwe pogwiritsira ntchito wakame
Wokonzeka kuyesa dzanja lanu pogwiritsa ntchito mchere wambiri mumkhitchini wanu? Tumizani ku golosi yanu ya ku Asia kuti mukagulitse katunduyo ndikuyang'ana m'maphikidwe awa:
- Miso msuzi
- Msuzi wamchere wa Japan ndi nkhaka
- Yakame Japanese ndi saladi ya daikon
- Onaninso: Oshinko ndi chiyani?
- Onaninso: Zophika zakudya zam'magazi ndi zamasamba kuti aziyesa panyumba