Goji Berries amakwiya kwambiri m'madera omwe amadya chakudya, komanso amawoneka bwino komanso okoma. Koma, ndizitani kwenikweni izi zidutswa zofiira - ndizofunika kwambiri: kodi ndi zabwino kwa inu nkhani zambiri zomwe zimadzitamandira kuti malo awo opambana amafuna kuti ife tizikhulupirira?
Poganizira kuti goji zipatso ndi zouma zipatso, iwo ndi abwino kwa inu; koma m'nkhaniyi tidzakumbiranso zofunikira zawo zowonjezera pang'ono ndikuziyerekeza ndi zipatso zina zouma, mabulosi wamba.
Kodi Goji Berry N'chiyani?
Mbalame ya Goji, yomwe imadziwikanso ndi wolfberries, ndi chipatso cha zomera zosalala zosatha zomwe zimatchedwa Lycium Barbarum, yomwe imachokera ku Asia. Zipatso za Goji zakhala zikukondwera kwa zaka zambiri ku Asia, koma zakhala zikudziwika kwambiri kumadzulo kwa zaka za m'ma 2100. Goji zipatso zimagwirizana ndi phwetekere, biringanya, ndi tsabola, ndipo amalingalira kuti ndi nightshade. Ngakhale gojis amadya zouma, zipatso zatsopano ndi zokongola. Mdima wofiira wofiira wa oblong umapsa pamtengo pamwezi wotentha pakati pa July ndi Oktoba. Mu maphikidwe achikhalidwe a ku Asia, zipatso za masamba ajiji zouma nthawi zambiri zimaphikidwa asanawonjezere maphikidwe monga jellies ndi puddings. Kumadzulo, zipatsozi zimakhala zouma, nthawi zambiri zimadulidwa ndikuwonjezeredwa ku maphikidwe monga granola mipiringidzo ndi chia puddings.
Kodi Pali Thanzi Labwino kwa Goji Berries?
Mphungu imanena kuti goji zipatso zakhala ndi mutu wa "superfood" mwa kugwirizana ndi Li Ching-Yuen, yemwe ali ndi vuto lomwe limatchedwa kuti ali ndi moyo wautali kwambiri.
Ching-Yuen ankakhala kwinakwake pakati pa 197 mpaka 256! Izi ziri bwino kwambiri kuposa zaka zakale zakubadwa zakale zazaka 122, ndipo Li Ching adanena kuti unali wokhudzana ndi maganizo abwino, thupi ndi zakudya, zomwe zinaphatikizapo zipatso za goji, zomwe zinapangitsa kuti akhale ndi moyo wathanzi. Ngakhale kuti zonena izi sizinavomerezedwe ngati palibe zolemba zake za kubadwa kwake koona, phokoso la ubwino wa goji limakhalabe lamphamvu.
Mukayang'ana deta, zipatso za goji zimakhala ndi maonekedwe abwino kwambiri:
Gulu limodzi la goji zipatso lili ndi mapuloteni, 4g Shuga, 50% DV ya Vitamini A, 9% Vitamini C, 3% Calcium, 14% Iron, ndi makilogalamu 23.
Tiyeni tiwone momwe chidziwitso ichi chikufanizira ndi mulberries zouma:
Mchere umodzi wa mulberries wouma uli ndi mapuloteni, 13g Shuga, 2% DV ya Vitamin A, vitamini C 130, 8% Calcium, 20% Iron ndi 90 Calories.
Ngakhale mulberries sungakhale wotchuka, mulberries wouma ndiwonso ali ndi thanzi. Iwo ali oposa kwambiri mu Calcium, Iron ndi Vitamini C kuposa zipatso za goji. Gojis amabwera kutsogolo kwa mulberries mu chiwerengero cha kalori, Vitamini A, ndipo ali ndi shuga wochepa kuposa mulberries wouma.
Ndimodziwa, ndibwino kuganiza kuti goji zipatso sizingakhale zokhazokha zokha zomwe zimaganiziridwa kukhala; Komabe, zipatso za goji, monga zipatso zambiri, zimakhala ndi mphamvu zopatsa thanzi. Mukasangalala ndi zowuma, gojis amapanga chakudya chophweka komanso chosasunthika ngati amadya okha kapena kuwonjezera pa zosakaniza kapena maphikidwe omwe mumawakonda. Choncho pitani patsogolo, mutenge ena ndipo muzisangalala!