Nsomba iyi idatuluka bwino, kuphatikizapo filimu yopanga. Ma marinade ndi osakanikirana a ma asiya a Asia ndi zonunkhira zomwe zimatuluka mofanana ndi teriyaki, ngakhale kuti kwenikweni ndi Chitchaina-Thai pachiyambi. Mukhoza kuwonetsa zokoma zanu zomwe mumakonda musanatumikire, kotero mumadziwa kuti mudzasangalala ndi zotsatira, komanso banja lanu ndi abwenzi anu. Imeneyi ndi imodzi mwa maphikidwe anga omwe ndimakonda pamene ndikufuna nsomba zokoma zokoma popanda kukangana kwambiri. Amakhala ndi mpunga, komanso amakondwera ndi mbatata zatsopano - supuni yokha pa zina za msuzi wochuluka kuchokera ku kuphika mbale ndipo ndizovuta!
Chimene Mufuna
- Nsomba 2-3 zakumwa kapena steaks
- 4 tbsp hoisin msuzi (ndinagwiritsa ntchito
- Sauce Lee Kum Kee Hoisin)
- 4 tbsp soya msuzi
- 1 tsp
- nsomba msuzi
- 1 tsp woyera viniga
- 1 tbsp madzi uchi
- 1/2 mpaka 1 tsp chikwapu chala, kulawa (chifukwa cha mimba zowawa, kuchepetsa ndi uzitsine)
- 3 mpaka 4 cloves adyo, minced
- Anyezi awiri kapena atatu anyezi wobiriwira, opangidwa ndi finisi kapena odulidwa
Momwe Mungapangire Izo
- Mwachidule tsitsani zitsulo za saumoni kapena steak pansi pa madzi ozizira. Pukuta mopitirira muyeso kapena pota wouma ndi kuyika zidutswa pamtambo wophika pansi (pansi pake) (iwe udzafunika chivindikiro kapena zojambulazo kuti uziphimbe).
- Mu mbale kapena chophimba chosiyana, pangani msuzi wa sois, msuzi wa soya, madzi a mandimu, uchi, ndi chilipi. Muzilimbikitsanso kuthetsa uchi. Yikani adyo ndi magawo oyera a anyezi wobiriwira (sungani mbali zobiriwira kuti mutumikire).
- Thirani pa salimoni, mutembenuza zidutswa kuti muzitha. Phimbani ndi kulola kuti muziyenda mufiriji 30 mphindi kapena maola awiri. Mukamayandikira nthawi yanu yophika, uvuni wa preheat ku 350 F.
- Sakanizani msuzi pang'ono pa chidutswa chilichonse, kenaka mupulumutseni ndi kuphika pa 350 F kwa mphindi 20, kapena mpaka msuzi sung'onong'ono komanso thupi la mkati la salimoni lasintha kuchoka pamtunda kupita kumtunda. Ngati ataphimbidwa, kuphimba ndi kubwerera nsomba ku uvuni kwa mphindi zisanu kapena zisanu.
- Chotsani pa uvuni ndi kulawa-yesani msuzi, mukuyang'ana zosangalatsa zotsatirazi: zokoma zitatsatidwa ndi zowawa, ndiye zokometsera. Ngati ndizotsekemera kapena yamchere chifukwa cha kukoma kwanu, onjezerani pang'ono madzi a mandimu. Ngati si zokoma, onjezani uchi pang'ono. Zilonda zambiri zimatha kuwonjezeredwa.
- Tumikirani saumoni ndi msuzi wina womwe umagawidwa pa chidutswa chilichonse. Ndimakonda kutumikira mbale iyi patebulo kuti tikwanitse kuphika msuzi wambiri monga timakonda - ndi zokoma pa mpunga kapena mbatata!
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 801 |
| Mafuta Onse | 36 g |
| Mafuta okhuta | 6 g |
| Mafuta Osatchulidwa | 12 g |
| Cholesterol | 222 mg |
| Sodium | 1,963 mg |
| Zakudya | 32 g |
| Matenda a Zakudya | 2 g |
| Mapuloteni | 85 g |