Ma nyemba wakudawa a Peruvia amawongolera kalembedwe kake kotchedwa "escabechado", zomwe zikutanthawuza zina monga "zophimba". Nyemba zonse zokoma ndi zokoma, zokoma ndi mpunga woyera. Gwiritsani ntchito zotsala za burritos kapena nachos.
Chimene Mufuna
- 2 makapu atayidwa nyemba zakuda, monga nyemba zoumba, kapena makapu atatu zamzitini
- 4 magawo a bacon
- Supuni 1 yosungunula adyo
- Supuni 1
- aji panca chipe tsabola phala
- Supuni 1 chitowe
- Pakiti 1 sazon Goya ndi cilantro ndi phwetekere
- 1 lalikulu woyera anyezi
- 1
- aji Amarillo chile tsabola (kapena tsabola watsopano wa chile), mbewu zimachotsedwa, zimachepetsedwa bwino
- 1/4 mpunga vinyo wosasa
- Mchere ndi tsabola kuti mulawe
Momwe Mungapangire Izo
- Lembani nyemba zouma usiku wonse. Sungani ndi kuphimba ndi madzi oyera, ndipo mubweretse ku simmer. Onjezerani chidutswa cha nyama yankhumba, ndi nyemba zosakaniza mpaka wachifundo. Kusamba, kusunga pafupifupi 1 chikho cha madzi ophika.
- Onjezerani zidutswa zitatu za bacon ku lalikulu skillet ndi mwachangu mpaka crispy. Chotsani poto, phwasani, ndipo patukani.
- Sakani anyezi mu khola lopanda khola lopangidwa ndi mpweya ( "la pluma" ). Yonjezerani anyezi ndi adyo ku skillet yomweyi ndi aji chile tsabola, chitowe, ndi Goya, ndi kuphika mu bacon mafuta pamwamba pazizira mpaka atakhala ofiira, ofewa, ndi osakanikirana. Onjezerani tsabola wa tsabola wodulidwayo ndikupitilira kwa mphindi zingapo zambiri.
- Pewani theka la nyemba mu blender ndi yosungirako kuphika madzi. Onjezani nyemba zoyera ku skillet ndi simmer, oyambitsa, kwa mphindi zingapo.
- Onjezani nyemba zotsalira, vinyo wosasa, ndi nyama yankhumba yosungunuka. Cook, oyambitsa mpaka nyemba zimatenthedwa kupyola. Kutumikira ofunda ndi mpunga woyera.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 262 |
| Mafuta Onse | 2 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 1 g |
| Cholesterol | 3 mg |
| Sodium | 137 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 13 g |
| Mapuloteni | 16 g |