Gwiritsani ntchito Phindu la Chilimwe
Pali zinthu zambiri zomwe ndimakonda za August. Malingaliro oyambirira a kugwa ali mlengalenga ndi zozizira pang'ono mmawa pamene mame amachoka pa kangaude yomwe imapanga usiku wonse. Mvula yowopsya ndi yolemetsa imakhala mlengalenga, ndi munda ukuphulika pambali yake. Ndipo mwatsopano, yowutsa mudyo, tomato wambiri! Maphikidwe awa amagwiritsira ntchito miyala yamtengo wapatali m'maphikidwe abwino kwambiri.
Mwinanso mungatumikire tomato njira yosavuta; onetsetsani mafutawa ndi mafuta ndi mchere watsopano.
Sangalalani maphikidwe awa a phwetekere, ndipo muzisangalala mapeto a chilimwe.
Yambani Ndi Tomato
- Nyani ya phwetekere
Ndimapanga pie okoma tsiku lililonse ndikukhala ndi tani ya tomato; zokoma ndi zosangalatsa. - Pasitala Watsopano
Ichi ndi chimodzi mwa maphikidwe omwe angapangidwe nthawi yachilimwe. Kusiyana kwa kutentha pakati pa tomato ozizira ndi pasitala otentha kumakhala kosangalatsa kwambiri; idyani mwamsanga! - Nyamayi ya Pasita Frittata
Mungagwiritse ntchito Pasitala Yatsopano ya Nyamayi kuti mupange frittata yokongola, kapena muyipange kuchokera pachiyambi. Ndi zophweka, zotsika mtengo, ndi zokoma! - Msuzi wa tomato Basrie Brie
Sungweji yabwinoyi imakhala yabwino pamasana pa khonde, kapena kuitenga pa picnic. Manyowa atsopano ndi tomato atsopano amapanga kuphatikiza kodabwitsa komanso kovuta. - Matimati wa Nsomba za Tomato
Palibe chomwe chimapanga nsomba zofunikira kwambiri kuposa tomato ndi tchizi. Chinsinsi chodabwitsachi chimatenga mphindi zochepa zokha. - Salsa yatsopano
Zakudya zapamwamba zowonongeka, zakumwa za nkhumba, kapena zamchere zamchere zokhala ndi salsa yabwino, kapena zitha kuzimanga ndi mitundu yosiyanasiyana ya chipsera cha tortilla.
- Shrimp Mbatata Mpunga Saladi
Zowonjezera zinayi zokha zimagwirizanitsa kuti apange saladi yayikulu yosakaniza ndi yophweka. - Matenda a Cherry Opangidwa ndi Bacon
Palibe kusonkhanitsa kwa maphikidwe a phwetekere kungakhale kokwanira popanda njira yokongola iyi. - Matimati wa nyemba wa phwetekere
Ndimakonda kusonkhanitsa gulu lophweka pamwamba pa nsomba za swordfish zowonongeka; Yesetsani pa stepa ya T fupa kapena ham steaks.
- Swordfish Yophika ndi Tomato Salsa
Kuwonjezera tomato watsopano wothira mafuta m'thupi, salsa umakhala wochuluka kwambiri. - Msuzi Watsopano wa Matimati
Simudzabwereranso ku supu ya phwetekere mukatha kulawa. - Saladi ya Pasana itatu
Pangani saladi yanu itatu ya nyemba ngati mukufuna; koma mawonekedwe a zamzitini ndi abwino kwambiri nawonso. Kapena mutengereni anu anu pamtengo wanu chifukwa cha saladi yofulumira.
Ndimakula tomato ndikudziyesa mapulita pamtunda wanga dzuwa lonse. Madzi omwe amakhalapo nthawi zonse amachititsa tomato kukhala obiriwira komanso obiriwira. Ndipo kupalira ndi kukolola ndi mphepo. Ndimakonda kudikirira mpaka tomato azitsuka bwino komanso asakanike, asanatenge, koma mutha kuwasakaniza wobiriwira ndikuwapserera pawindo la dzuwa.
Musasunge tomato m'firiji: mpweya wozizira udzapha kukoma ndi thupi lidzakhala mushy. Ndimakonda kuika tomato pang'onoting'ono kakang'ono pawindo, kotero mpweya ukhoza kuzungulira ponseponse. Ndipo muziwagwiritsa ntchito mofulumira; Ndi maphikidwe awa mudzataya tomato musanayambe kuganiza!
Tomato ndi abwino kwambiri kwa inu inunso. Lycopene, kagawo kamene kamapangitsa tomato wofiira, ndi amphamvu antioxidant, ndipo amapezeka kwambiri mu tomato. Izi zimathandiza kuchepetsa chiopsezo cha mitundu ina ya khansa.
Tomato ndi gwero labwino la Vitamini A ndi C, ndi potaziyamu.
Mu maphikidwe ena, ndibwino kuti perekani phwetekere, chifukwa khungu likhoza kukhala lovuta kwambiri (ngakhale kuti tomato wam'nyumba kawirikawiri amakhala ndi zikopa zovuta kwambiri). Pezani phwetekere, dulani X pang'onopang'ono (mapeto moyang'anizana ndi tsinde) ndi kuwaponya m'madzi otentha kwa masekondi pafupifupi 30. Chotsani m'madzi otentha ndikuwaponyera mumadzi a ayezi. Aloleni iwo ayime kwa mphindi zingapo, ndipo peel idzabwera pomwepo.
Kwa tomato yambewu, dulani iwo theka kupyolera mu 'equator' yawo (theka pakati pa mapeto a tsinde ndi mapeto a maluwa) ndipo mofatsa pinyani pa mbale kapena kumiza.