Muyenera kupanga izi zokoma Msuzi Watsopano wa phwetekere nthawi zonse m'chilimwe, pogwiritsa ntchito tomato m'munda wanu kapena Msika wa Mlimi. Palibe chofanana ndi supu yopangidwa kuchokera ku tomato ya mpesa yomwe imakhala yotentha kuchokera ku dzuwa. Izi sizimasangalatsa kanthu monga msuzi wa tomato wamchere wa ubwana wanu!
Msuziwu umasunthira bwino, nawenso, choncho uzipange m'nyengo ya chilimwe, ozizira muzigawo ziwiri kapena 4, ndikuzisangalala m'nyengo yozizira. Kuti utenthe, yambani usiku wonse mu furiji, kenaka ikani mu phula ndi kutentha pang'ono, kuyambitsa kawirikawiri, mpaka msuzi ufikire kufika 160 ° F pa thermometer.
Kutumikira ndi zina zokometsera scones kapena zina zapadera adyo mkate. Saladi yabwino yobiriwira, yoponyedwa ndi bowa wothira ndi nandolo yaying'ono, ikhoza kuwonjezera pa chakudya chophwekachi.
Chimene Mufuna
- Supuni 2 za mafuta
- Anyezi 1, atayikidwa
- 2 cloves adyo, minced
- 6 beefsteak tomato, nyemba ndi odulidwa
- 4 tomato okoma a Roma, odulidwa
- Supuni 1 ya mchere
- 1/8 supuni ya supuni tsabola woyera
- 2 makapu nkhuku kapena masamba
- Supuni 2 batala
- Supuni 2 ufa
- 1/2 supuni ya supuni yalanje zest
- Supuni imodzi imayambitsa masamba atsopano
- Supuni 1
- masamba a thyme atsopano
Momwe Mungapangire Izo
1. Mu lolemera saucepan, kutentha mafuta ndi kuphika anyezi ndi adyo mpaka wachifundo.
2. Onjezerani mitundu yonse ya tomato, mchere, tsabola, ndi katundu, ndipo muzimwa maminiti 20.
3. Msuzi wolepheretsa kupyolera muzitsulo zabwino; taya zitsulo.
4. Mu woyera saucepan, kusungunulani batala ndi kuwonjezera ufa; kuphika ndi kusonkhezera kwa mphindi 2-3 kuti mupange tiyi kuti tiphike msuzi.
5. Onjezerani 1/2 chikho cha osakaniza phwetekere; kuphika ndi kusonkhezera mpaka unakhuthala.
6. Onjezerani phwetekere wosakaniza ndi kuphika ndi kusakaniza ndi waya whisk mpaka kusakaniza ndi kotentha komanso pang'ono.
Gwiritsani ntchito zitsamba za lalanje, basil, tsamba la thyme, ndikutumikira.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 250 |
| Mafuta Onse | 11 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 10 mg |
| Sodium | 496 mg |
| Zakudya | 34 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 7 g |