Chowotchera chophweka ichi chimapangidwa ndi zonunkhira za chorizo, koma omasuka kusinthanitsa mtundu wina wa soseji watsopano, monga soseji yotentha kapena yofatsa.
Chimene Mufuna
- Masentimita 8 mpaka 12 atsopano osakaniza chorizo
- 1 chikho chodulidwa anyezi
- 1 1/2 makapu nkhuku msuzi
- 4 makapu atsekedwa mbatata
- 1 ikhoza (10 3/4 ounces) kirimu wa supu ya nkhuku
- Supuni 2 zatsopano zotsekedwa ndi parsley kapena za supuni 2 zouma za parsley
- Phukusi 1 (pafupifupi 5 ounces) timadya tchizi ndi zitsamba ndi adyo, kapena ma ola 4 a kirimu
- 1 mpaka 1 1/2 makapu makona a chimanga
- mchere komanso tsabola watsopano wakuda, kuti alawe
Momwe Mungapangire Izo
- Chotsani soseji casings ndi kuika soseji lalikulu skillet pa sing'anga kutentha, kuswa izo muzidutswa tating'ono ting'ono. Yonjezerani anyezi; kuphika soseji ndi anyezi, oyambitsa nthawi zambiri, mpaka anyezi ndi mopepuka browned ndi soseji salinso pinki.
- Pakati pa 4 mpaka 6 peresenti yophika, yikani msuzi, mbatata yokometsetsa, kirimu cha supse ya nkhuku, parsley, ndi mafuta a kirimu. Muziganiza mu kuphika soseji ndi anyezi, kuphatikiza zosakaniza bwino. Onetsetsani mu chimanga.
- Phimbani ndi kuphika pa LOW kwa maola asanu kapena asanu ndi awiri, kapena mpaka mbatata ili yabwino, ndikuyambitsa nthawi zina.
Kutumikira 4 mpaka 6.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 588 |
| Mafuta Onse | 45 g |
| Mafuta okhuta | 23 g |
| Mafuta Osatchulidwa | 16 g |
| Cholesterol | 123 mg |
| Sodium | 914 mg |
| Zakudya | 30 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 18 g |