Ndi zophweka kupanga zowawa, mchere wambiri wamphongo wochepa wophika . Nthano iyi ya nthiti zazifupi za ng'ombe zimaphatikizapo bokosi la bokosi, karoti chunks, ndi msuzi wandiweyani tomato. Ndiwo chakudya chamtengo wapatali chomwe chimapezeka pamtunda wa mbatata yosakanizika. Sikofunika kuti tifunikire nthiti zazing'ono pamsana woyamba, koma kuchita zimenezi kumapangitsa kuti muyambe kuyamwa kwambiri.
Zipangizo Zophikira Zofunikira: Kokwera kwa Kitchen , masamba a maluwa, mpeni wa mphika, kapu, kapu, kapu, kapu, kapu, kaphika, 6-quart cooker ,
Chimene Mufuna
- Piritsi 3 zamphongo zazing'ono (funsani mchenga wanu kuti mudulire izi muzinthu zisanu ndi zitatu mpaka zisanu ndi zitatu)
- Dash wa mchere wosakaniza ndi tsabola wakuda
- 1 kaloti ya mapaundi, peeled ndi kudula mu zidutswa za inchi-1
- 8 ounces botani laching'ono la bowa (lopukuta loyera ndi laling'ono)
- 1/3 chikho minced shallots
- 28 ounce akhoza kudula tomato, ndi madzi
- 6 ounces tomato phala
- Supuni 2 za supuni ya Worcestershire
- Supuni 1 supuni shuga kapena supuni 1 mapira
- Supuni 1 cider viniga
- Kutumikira: Zakudya zophika komanso zophikidwa
Momwe Mungapangire Izo
- Ikani chophimba cha uvuni pamtunda wa masentimita asanu pansi pa kutentha kwa moto ndikuyambitsanso mchere. Ikani nthiti zazifupi pa pepala poto lokhala ndi aluminiyumu zojambulazo. Pamene ng'anjo ikuwotcha, onetsetsani nthiti zazifupi pansi pa nsalu, mutembenukire nthiti mpaka mbali iliyonse ikhale yofiira, pafupifupi maminiti 12 mpaka 15 okwanira.
- Nyengo nthiti ndi mchere ndi tsabola. Mu lalikulu (6-quart) wodekha wophika chophika, ikani kaloti, bowa ndi shallots, ponyani ndi supuni kuti mugwirizane. Ikani nthiti zazifupi pamwamba pa masamba.
- Mu mbale yosakaniza, kuphatikiza tomato, phwetekere ya tomato, msuzi wa Worcestershire, shuga wofiira kapena madzi a mapulo, ndi viniga wa cider. Thirani phwetekere mofanana ndi nthiti. Phimbani ndi kuika wophika pang'onopang'ono mpaka pamwamba. Pambuyo pa ora limodzi, pewani mphika wochepetsera wochepetsetsa pansi (Pang'onopang'ono, yikani wophika pang'onopang'ono kuti apite pansi ndi kusiya pansi nthawi yonse). Ngati n'kotheka, fufuzani maola 3 kapena 4 kuti muwonetsetse kuti nthiti zaifupi zimathira muzitsulo za phwetekere.
- Kuphika kwa maola 6 1/2 mpaka 7 1/2. Nthiti zazing'ono zimapangidwa pamene nyama imakhala yabwino komanso imakoka kapena imathyoka. Tembenuzani wophika pang'onopang'ono, khalani pansi mphindi zisanu, ndiye kuchotsani mafuta ochuluka kwambiri pamtunda momwe mungathere ndi supuni. Kuti mutumikire, perekani chidutswa cha ng'ombe, pamodzi ndi kaloti ndi bowa ndi tomato msuzi, pa bedi la mbatata zowonongeka kapena mazira a buttered.
Zindikirani: Ngati mutsala, mungathe kukhala chodabwitsa cha pasitala. Ingokokera nyama yonse pfupa ndikuiyeretsa. Ngati msuziwo ndi woonda kwambiri, onjezerani supuni zochepa za phwetekere kapena phwetekere pamene mukuwotcha; Chitumikireni icho chikutayidwa ndi pasitala yogulitsidwa kapena yogula , monga tagliatelle kapena papardelle ndi kuwaza mowolowa manja ndi tchizi ya parmesan.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 864 |
| Mafuta Onse | 60 g |
| Mafuta okhuta | 26 g |
| Mafuta Osatchulidwa | 28 g |
| Cholesterol | 202 mg |
| Sodium | 272 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 58 g |