Kodi masamba obiriwira amafanana bwanji ndi zakudya zatsopano? Ambiri a ife timaganiza kuti nkhumba zatsopano ziyenera kukhala zabwino kwa ife, koma yankho lodabwitsa ndiloti nthawi zina mazira ndizosankha bwino.
Zamasamba zikasankhidwa ndi zaka zingapo zomwe zimapanga kusiyana kwa zokolola zatsopano ndi mazira. Zomera zam'munda ndi zomwe zimakololedwa kuti zikhale zamalonda zimatengedwa pamene zakula bwino, zomwe zimakhala zowonjezereka.
Kawirikawiri amawotha msanga atangotengedwa.
Ngakhale masamba onse akadali mbali ya chomera cholimba, akupitirizabe kumanga mavitamini, minerals, ndi phytonutrients.
Ngati zimasankhidwa pansi, monga momwe zimakhalira ndi masamba ambiri ogulitsidwa omwe amagulitsidwa "atsopano", alibe zakudya zambiri monga, phwetekere, osati kucha pokha pa mpesa koma pa mpesa anali adakali ndi mizu ya moyo.
Zotsirizazo ndizofunika. Kuphatikizidwa ndi chitsanzo cha phwetekere, tomato amawagulitsa pamsika wamtengo wapatali umene unkaphuka pamipesa yawo - mutatha mpesawo kuchoka ku kholo. Mwa kuyankhula kwina, iwo adatengedwa wobiriwira ndi kucha pa mpesa koma kuchoka ku chomera chokhala ndi moyo, zomwe zikutanthauza kuti zakudya zawo (ndi kulawa, FYI) sizonga zabwino monga zophika m'munda.
Mbewu yapamwamba ya "supermarket" ya supermarket inali kukololedwa pansi ndipo kenako inakhala pa galimoto musanakhale pa shelefu musanakakhale mufiriji.
Pambuyo potaya mwayi wokwaniritsa zakudya zake chifukwa zinasankhidwa mofulumira, zinatayika kwambiri m'sungirako chifukwa mavitamini owonjezera monga C ndi B vitamini thiamin amayamba kuyamba kutha msanga. Ngati zimatenga nthawi yaitali ngati masabata awiri kuchokera pamene zimasankhidwa mpaka mutaluma, zimakhala zowonjezera 50% za zakudya zina.
Zomera zambiri zimafuna blanching mofulumira pamaso pa kuzizizira , ndipo njirayo imayesa kachigawo kakang'ono ka mavitamini. Koma zochepa zowonongeka kuti chakudya cha mazira chitha kukhala ndi mavitamini ochuluka kwambiri kuposa awo omwe atopa kwambiri omwe adasankhidwa patsogolo pawo ndikusungidwa kwa masiku kapena masabata musanawadye.
Pakapita nthawi, mavitamini okhutira ngakhale masamba obiridwa amatha kuchepa, choncho ndikofunika kumvetsetsa nthawi yayitali yomwe mungathe kufalitsa chakudya chilichonse .
Mfundo yofunika kwambiri: Ngati amasankhidwa pa nthawi yawo yokolola ndikudyera mkati mwa tsiku limodzi kapena awiri, ndiwo zamasamba zatsopano zomwe zophikidwa nthawi zambiri zimakhala zowonjezera kuposa mazira. Komabe, poyerekeza ndi masamba omwe amagulitsa masitolo akuluakulu a m'madera osakhala a m'midzi, nthawi zambiri nkhuku zowonongeka zimadya kwambiri. Izi zikutanthauza kuti m'nyengo yozizira, ngati mumakhala nyengo yomwe nyengo yozizira yatsopano imatulutsa mbewu kapena zakudya zomwe zinayenda maulendo ataliatali kuti zifike kwa inu, ndiwo zamasamba obiridwa ndiwo kusankha kwanu kwabwino.
Mbali ina koma yokhudzana ndi izi: Kodi ndiwo zamasamba ozizira panyumba zabwino kwa inu kusiyana ndi malonda oundana? Zakudya zabwino, mwina ayi. Koma zakudya zapanyumba zapanyumba zili ndizing'ono zochepa kwambiri za carbon kuposa za msuwani wawo wamalonda.
Ngati mumasunga zakudya zanu m'zitsulo zowonjezera zowonjezera, nthawi yowonjezereka yomwe imapanga chisankho chokhazikika pamtundu wanu kusiyana ndi mabokosi osungidwa omwe amalowa mu zinyalala. Ndipo ngati masamba anu adasungidwa kumudzi kwanu kapena ochokera kwa mlimi wamba, ndiko kuchepetsa kwakukulu kwa kuchuluka kwa mafuta omwe anawotchedwa kuti awatengereni kwa inu.