Kusungunuka ndi njira yomwe mumaphika kapena kuimika masamba pang'ono mpaka iwo ataphika pang'ono. Ndi sitepe yofunikira pamaso pa kuzizira masamba ambiri kuphatikizapo broccoli, masamba obiriwira , nyemba zachitsulo, okra, ndi katsitsumzukwa.
Masamba omwe ali oundana popanda blanched amakhala otetezeka kudya koma amachotsa mitundu, maonekedwe ndi zokoma. Ngati munagwiritsapo gulu la sipinachi yaiwisi mufiriji ndikuzitulutsa mtsogolo kuti mupeze kuti muli ndi mdima wandiweyani, mumamvetsetsa.
Kuthetsa Blanching kumayambitsa ntchito yowonongeka yomwe imayambitsa masamba. Mavitaminiwa amatha kupulumuka kutenthedwa kwa mpweya ndikupitirizabe kuwonongeka ngakhale kuti chakudya chili ndi chisanu. Kuyambanso kudya mankhwala m'madzi otentha kapena nthunzi kumapha mavitamini.
Kodi Blanch Mbewu Mungatani?
- Bweretsani madzi ku chithupsa mukamatsuka ndikukweza ndiwo zamasamba.
- Ikani masamba ochapa, odulidwa mu mphika wa madzi otentha kapena mu besitima pamadzi otentha. Ikani kuphika kwa nambala ya mphindi zoyenera zamasamba (onani chithunzi chotsatira nkhaniyi.)
- Pambuyo pake, masambawa atayika nthawi yowonjezeramo, sungani masamba ndipo mwamsanga muzitsuka madzi oundana mumadzi a ayezi kapena muthamangire madzi ozizira. Mukufuna kuzizira mofulumira chakudya kuti pasapitirire kuphika kuchokera kutentha kotentha.
- Pambuyo pake, chakudya chatsekedwa msanga, chotsani bwino. Ndi masamba obiriwira, finyani madzi ambiri momwe mungathere. Kuchuluka kwa madzi kumabweretsa chakudya chosasangalatsa cha mazira.
- Ikani masamba a blanché mu matumba afriji kapena zitsulo ndi malo mufirizi.
Ngakhale kuti magulu ena amasonyeza nthawi ya blanching ya tsabola wokoma , anyezi, chimanga, ndi tomato, ndiwo zamasamba akhoza kuzizira popanda blanching. Ambiri mizu ya masamba , makamaka mbatata, musamaundane bwino ngakhale atayamba blanche.
Kusamba Maluwa kwa Zamasamba
Pano pali mndandanda wa masamba omwe amaundana bwino mukamaika blanch yoyamba ndipo mumakhala mphindi zingati m'madzi otentha kapena pamadzi:
- Atitchoku mitima - Mphindi 6
- Katsitsumzukwa - Mphindi 2 mpaka 4 malingana ndi kukula kwa phesi
- Nyemba, zobiriwira kapena Sera - Mphindi 3
- Broccoli, dulani zidutswa 1-inchi - mphindi ziwiri
- Zipatso za Brussels - mphindi 3 mpaka 5 malingana ndi kukula
- Kolifulawa, dulani zidutswa 1-inch - mphindi zitatu
- Kohlrabi, dulani makilogalamu 1-inchi - mphindi imodzi
- Mafinya - 1 mpaka 2 mphindi (gwiritsani ntchito nthawi yambiri ya collards ndi kabichi)
- Okra - Mphindi 2 mpaka 3 malingana ndi kukula
- Nandolo mu pod - 2 mpaka 3 mphindi malinga ndi kukula
- Nandolo, pogona - 1.5 Mphindi
- Sikwashi, Chayote - Mphindi 2
- Sikwashi, chirimwe - Mphindi 3
Ngakhale masamba obiridwa bwino ndi obiridwa amawononga zina mwa zakudya zawo m'kupita kwa nthawi, kotero ndikofunika kutchula zakudya zanu zakuda ndi tsiku limene iwo adzizira ndi kuwona momwe zakudya zingathere nthawi yayitali .