Msuzi Watsopano wa Mphutsi wa Zitsamba ndi Kusiyanasiyana

Chitsamba cha mtundu wa zitsamba chimakonda zokometsera koma kwenikweni chiri chosavuta kupanga ndi kugwiritsira ntchito kuti icho chikhoza kukhala chakudya chamasiku onse. Sungunulani ndi kuziwombera pamwamba pa nsomba kapena masamba ophika kuti mupange msuzi.

Ng'ombe ya zitsamba ikhoza kukhala mbali ya phwando lokongola kapena ingakhale njira yophweka yokonzekera chakudya chamadzulo. Ndi njira yabwino kwambiri yopezera zitsamba zatsopano , makamaka ngati rosemary yomwe imataya zina mwazovala kapena zokoma pamene zouma. Parsley, cilantro (coriander), chives, tarragon, ndi chervil amakhalanso abwino kwa zitsamba za batala.

Nthiti ya zitsamba ndi yamtengo wapatali pa nsomba ndi nsomba zina, ndipo pafupifupi masamba aliwonse ophika. Gwiritsani ntchito zitsamba zing'onozing'ono zomwe zimafunidwa mukakolo ngati mukugwira ntchito yowonjezera kwambiri zitsamba monga sage ndi rosemary; khalani wowolowa manja pang'ono ndi kuchuluka komwe mumaphatikizapo pamene zitsamba ndi zofatsa monga parsley.

Chitsamba chamchere chimakhala mufiriji kwa miyezi iwiri, komanso mufiriji kwa miyezi 6.

Kugwiritsa ntchito Buluu wa Chitsamba

Nazi malingaliro angapo okhudza momwe mungagwiritsire ntchito therere batala.

• Gwiritsani ntchito parsley kuphatikizapo mandimu yowonjezera mandimu pa masamba otentha kapena owiritsa.
• Mtedza wa Chives ndi wabwino pa mbatata zophika .
• Dulani zitsamba zochepa zitsamba zamitengo kuti mutumikire kumalo alionse pa maphwando a chakudya chamadzulo. Zokongoletsa ndi sprig watsopano wa therere yomwe ili mu batala ngati ilipo.
• Sungunulani zitsamba za batala ndikuziwombera pamwamba pa nsomba mutatha kuphika nsomba ndipo musanayambe kutumikira.
• Madzi akutha kusungunuka chitsamba cha batala pamwamba pa mapikoma.

Chimene Mufuna

• 1/2 kapu (110 magalamu) batala
• 1 - 3 supuni ya tiyi (5 - 15 ml) zitsamba (mwatsopano, finely akanadulidwa)

Momwe Mungapangire Izo

1. Siyani batala kunja kwa firiji mpaka mutachepetse.
2. Mince atsopano zitsamba ndi kabati ndi mandimu zest, ngati ntchito.
3. Ikani batala wofewa mu mbale. Gwiritsani ntchito mphanda, panizani pamodzi ndi zitsamba ndi zitsamba mpaka mutagwirizane. Ngati mutayamba ndi batala wosatulutsidwa, mukhoza kuwonjezera mchere kuti mulawe (zomwe zimadya zakudya zamchere zopezeka mchere zimatha kupeza mchere wa batala ndi njira yabwino kwambiri yodumpha mchere).

1. Sungani mankhwala a zitsamba pa pepala lopangidwa kapena lazikopa . Ikani izo mu logi mwa kuziyika izo mu pepala. Lembani mafuta a zitsamba mwamphamvu ndi refrigerate kwa miyezi iwiri.
2. Ngati kusunga kwautali kuposa mwezi kapena awiri, ikani sera kapena zikopa zophimba zitsamba mu botolo lafriji ndi kuzizira kwa miyezi isanu ndi umodzi. Mankhwala a zitsamba adzakhalabe otetezeka kudya pambuyo pake, koma ubwinowo umachepa kwambiri.
3. Sungani zitsamba zamchere zouma kuzizira pa firiji maola 24 musanakonzeke kuzigwiritsa ntchito.

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	34
Mafuta Onse	3 g
Mafuta okhuta	2 g
Mafuta Osatchulidwa	1 g
Cholesterol	10 mg
Sodium	4 mg
Zakudya	0 g
Matenda a Zakudya	0 g
Mapuloteni	1 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)