Nkhumba za Tofu Zophimbidwa ndi Cream Recipe

Nkhumba zowakulungidwa kirimu sizili zofanana ndi momwe mkaka umachitira, koma izi zimapanga malo abwino.

Chimene Mufuna

• 1 pounds
• soft tofu (silken)
• Pakani supuni imodzi ya vanilla
• 1/4 chikho shuga
• 1/4 chikho cha soy mkaka

Momwe Mungapangire Izo

1. Phatikizani tofu, vanilla ndi shuga mu blender kapena purosesa ya zakudya ndikukonzekera mpaka yosalala.
2. Ndi makina akuthamanga, pang'onopang'ono yikani mkaka wa soya kupyolera mu kapu yowonjezera.
3. Refrigerate mpaka kutumikira nthawi. Zidzakhala kwa sabata, koma zingakhalenso mazira.

Inasindikizidwa ndi chilolezo kuchokera ku The Compassionate Cook Cookbook .

Malangizo Okhudzana ndi Zakudya (pa kutumikira)
Malori	22
Mafuta Onse	1 g
Mafuta okhuta	0 g
Mafuta Osatchulidwa	0 g
Cholesterol	0 mg
Sodium	2 mg
Zakudya	2 g
Matenda a Zakudya	0 g
Mapuloteni	2 g

(Zomwe timadya pa maphikidwe athu zimagwiritsidwa ntchito pogwiritsa ntchito chida chogwiritsira ntchito ndikuyenera kulingalira kuti chiwerengerocho chimakhala chosiyana.)