M'kamwa kameneka, kabichi wofiira imasakanizidwa ndi zokoma ndi zokoma, kuvala zoumba, ndi pecans. Gwiritsani ntchito saladi yosakaniza kabichi kuphika lanu lotsatira, kapena kuwonjezera pa chakudya chanu chodyera.
Ndinagwiritsa ntchito zoumba zagolide pa saladi yosonyezedwa, koma nthawi zonse zoumba zingagwiritsidwe ntchito, ndipo m'malo mwa pecans, muzizipanga ndi mbewu za walnuts kapena mpendadzuwa. Onani malingaliro ndi zosiyana pansi pa Chinsinsi cha zowonjezeredwa ndi malingaliro olowera mmalo ndi momwe mungagwiritsire ntchito pentans.
Chimene Mufuna
- 3/4 chikho kwa 1 chikho mayonesi
- Supuni 3 zowonjezera shuga
- Supuni 3 apulo cider viniga
- 1 yaying'ono mutu wofiira kabichi, finely akanadulidwa kapena thinly sliced kapena shredded
- 1 sing'anga wofiira anyezi, finely akanadulidwa kapena thinly sliced
- 3/4 chikho chagolide zoumba
- Supuni 4 zophika pecans
Momwe Mungapangire Izo
- Sakanizani 3/4 chikho mayonesi, shuga, ndi viniga; khalani pambali.
- Mu mbale yayikulu yotumikira, phatikiza kabichi, anyezi, zoumba, ndi pecans. Lembani kuti muphatikize; akuyambitsa mu mayonesi kusakaniza. Onjezerani mayonesi ambiri, monga mukufunikira.
Malangizo ndi Kusiyanasiyana
- Sakani ndi kuwonjezera shuga pang'ono, kuti muyenere zofuna zanu.
- Gwiritsani ntchito cholowa cha shuga mu saladi.
- Bwezerani zoumba zagolide ndi zoumba zouma nthawi zonse.
- Onjezani 1/4 chikho cha nyama yankhumba yophika.
- Powasambitsa mafinya, amawafalikira mumtambo waukulu wouma komanso malo otentha. Cook, oyambitsa zonse, mpaka pecans ndi zonunkhira ndi mopepuka browned.
- Bwezerani ma pecans ndi mbewu za mpendadzuwa kapena zidutswa za walnuts.
Mwinanso Mungakonde
Party Lokoma ndi Tangy Llawlaw
Chokoma ndi Chosakaniza Kabichi Chofiira ndi Bacon
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 323 |
| Mafuta Onse | 23 g |
| Mafuta okhuta | 4 g |
| Mafuta Osatchulidwa | 6 g |
| Cholesterol | 12 mg |
| Sodium | 207 mg |
| Zakudya | 28 g |
| Matenda a Zakudya | 5 g |
| Mapuloteni | 3 g |