Msuzi wa lentiyi ndi wophweka kwambiri pokonzekera, ndipo umaphika manja m'manja mwa wophika pang'onopang'ono. Gwiritsani ntchito ham kapena dziko ham potsalira msuzi wokoma.
Kutumikira ndi chimanga cha chimanga kapena ma biscuits a Kummwera a buttermilk okondweretsa chakudya chamasana kapena chakudya chamadzulo.
Chimene Mufuna
- 2 makapu mphodza
- 1 mpaka 1 1/2 makapu otchulidwa ham
- 1 chikho chodulidwa anyezi
- 1 bay tsamba
- 2 nthiti udzu winawake, akanadulidwa
- 1/2 chikho chodula kaloti
- 1 clove adyo, minced
Momwe Mungapangire Izo
- Sungani zentilo pansi pa madzi ozizira ozizira; kukhetsa bwino.
- Phatikizani mphodza ndi zotsalira zotsalira ndi 2 makilogalamu madzi mu wophika pang'onopang'ono.
- Kuphika pazitali, zophimbidwa, maola 8 mpaka 10.
- Lawani ndikusintha zochitika ndi kutumikira.
Malangizo Othandiza
- Onjezerani supuni 1 ya parsley yatsopano yokhala ndi supu itangomaliza.
- Onjezani 1 chikho cha sipinachi yokadulidwa, escarole, kapena Swiss chard ku supu.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 144 |
| Mafuta Onse | 1 g |
| Mafuta okhuta | 0 g |
| Mafuta Osatchulidwa | 0 g |
| Cholesterol | 2 mg |
| Sodium | 44 mg |
| Zakudya | 26 g |
| Matenda a Zakudya | 4 g |
| Mapuloteni | 9 g |