Nyengo ikakhala yabwino timayang'ana chifukwa chilichonse chowotcha grill. Pali nkhuku zambiri, nkhuku, ndi soseji zomwe zimachitika, koma bwanji za saladi wophika? Ulendo pa grill umatenga mbale ya saladi yamtundu wina kumalo otsatira, kupereka msuzi wotentha pamamasamba obiriwira. Ndi zosangalatsa mosayembekezereka, ndi awiri awiri ndi nyama, nsomba, kapena nkhuku.
Pa saladi yokazinga, tinkakhala ndi mtundu umodzi wa pepala: wofiirira. Kabichi akhoza kukhala wotchedwa wofiira ndipo mbatata angakhale yotchedwa buluu, koma saladi iyi imakhala yofiirira kupyolera mwa. Kuvala mophweka ndi mpiru wa mpiru ndi soya kumathetsa mbaleyo bwino.
Yesetsani kutumikira saladi wofiirira wofiira ndi nsonga za adyo zokometsera mu chipolopolo kapena soseji yanu yokazinga .
Chimene Mufuna
- 1 makilogalamu osakaniza buluu mbatata (theka)
- Supuni 1 yatsopano mandimu
- 1 yaying'ono adyo clove (grated)
- Supuni 1 supuni ya soya msuzi
- Supuni 1 uchi
- 1/2 supuni ya tiyi ya dijon mpiru
- Kaloti wofiirira 1 (mapepala achotsedwa)
- Supuni 2 zosapitirira mafuta a azitona
- Kulawa: mchere wosakaniza
- Kulawa: Tsabola watsopano wakuda
- 1/2 kabuku kofiira kabichi (kudula 4 wedges)
- Supuni 1 yatsopano parsley (odulidwa)
Momwe Mungapangire Izo
- Sakanizani chakudya chowotcha ngati mukugwiritsa ntchito mpweya, kapena pangani gawo lakutentha ngati simukugwiritsa ntchito makala amoto.
- Bweretsani mphika wamkati wophika. Onjezerani mbatata ndikuphika kwa mphindi zisanu ndi zitatu kapena khumi, kapena mpaka pafupi, koma osati mwachikondi. Dulani mokwanira ndi kufalikira pa thaulo, kuphika pepala, kapena phokoso lozizira kuti mukhale ozizira pang'ono ndi kuuma.
- Pakali pano, perekani chikatsulo: mu mbale yaing'ono, whisk pamodzi mandimu, adyo, soya msuzi, uchi, ndi mpiru wa dijon mpaka mutasakanikirana. Khalani pambali.
- Mukatentha, perekani kaloti ndi 1/3 ya maolivi komanso nyengo ndi mchere ndi tsabola. Sungani kutentha komweku (ngati mukugwiritsa ntchito makala) ndi kutseka grill. Kuphika kwa mphindi 10.
- Ikani kabichi mu 1/3 ya mafuta ndi nyengo ndi mchere ndi tsabola. Sinthani kaloti pa grill ndi kuwonjezera kabichi, Tembenuzani kutentha ngati mukugwiritsa ntchito mpweya, kapena sungani zitsulo pafupi ndi kutentha kwachindunji ngati mukugwiritsa ntchito makala. Tsekani grill ndikuphika kwa mphindi 4 mpaka 5, kapena mpaka kabichi isagwiritsidwe ntchito pang'ono.
- Gwiritsani mbatata mafuta otsala ndi nyengo ndi mchere ndi tsabola. Flip the kabichi ndi kuwonjezera mbatata ku gawo lotentha la grill. Kuphika kwa mphindi zitatu kapena zisanu, ndikuwombera mbatata. Mbatata iyenera kukhala ndi zikhomo ndi kuphika.
- Chotsani masamba onse mu mbale. Lembani ndi kuvala ndi pamwamba ndi parsley. Kutumikira kutentha kapena kutentha.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 328 |
| Mafuta Onse | 8 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 312 mg |
| Zakudya | 62 g |
| Matenda a Zakudya | 14 g |
| Mapuloteni | 10 g |