Zosakaniza zokoma za shuga zofiira zofiirazi zimatulutsa mbatata zokoma, ndipo nyama zamphongo zapamwamba zimapanga mbale yapaderadera.
Onjezerani ndodo ya sinamoni kapena ziwiri ku chisakanizo cha glaze kuti mukhale ndi zokometsera zonunkhira.
Gwiritsani ntchito iron yanu skillet yokonzekera bwino kuti muphike mbatata, kapena muziphika mu bokosi lakuya kapena skirt.
Chimene Mufuna
- 1 1/2 mapaundi mbatata
- Supuni 4 batala
- 1 chikho shuga shuga (chodzaza, kuwala kapena mdima)
- Zosankha: timitengo tating'ono ting'onamoni 2
- 1/2 kapu madzi (kapena madzi apulo)
- 1/2 mpaka 3/4 chikho cha pecan halves
Momwe Mungapangire Izo
- Peelani mbatata ndikugwedeza pafupifupi 1/4-inchi wandiweyani. Ngati mbatata ndi wandiweyani, dulani pakati theka kutalika musanayambe kupaka.
- Mu lalikulu skillet kapena Dutch oven pa sing'anga-kutentha, kusungunula batala.
- Botolo likadzasungunuka ndikuyamba kupanikizana, yikani shuga wofiirira, timitengo ta sinamoni, ngati tikugwiritsa ntchito, komanso madzi kapena apulo. Bweretsani kuyimira.
- Onjezerani magawo a mbatata ku chisakanizo cha shuga ndikugwedeza kuti muvale bwino. Phimbani ndi simmer, kuyambitsa ndi kutembenuka kawirikawiri, kwa mphindi pafupifupi 25 mpaka 30, kapena mpaka mbatata zisonyezeka.
- Pakalipano, mu khungu louma pamsana wambiri, kutentha kwa pecan halves. Ikani ma pecans mpaka ayambe kuoneka bulauni mopepuka ndi kununkhiza bwino, kutembenukira mobwerezabwereza. Muzitsanulira papepalayi kuti muyambe kuphika.
- Chotsani chivundikirocho ku skillet kapena Dutch oven ndi kuwonjezera pa toasted pecan halves. Pitirizani kuphika - pamene nthawi zonse mumatulutsa mbatata nthawi zonse - mpaka madzi asakanike kukhala madzi wandiweyani ndipo mbatata zimakhala bwino. Onetsetsani kuti muwotche.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 567 |
| Mafuta Onse | 13 g |
| Mafuta okhuta | 8 g |
| Mafuta Osatchulidwa | 4 g |
| Cholesterol | 31 mg |
| Sodium | 87 mg |
| Zakudya | 108 g |
| Matenda a Zakudya | 9 g |
| Mapuloteni | 7 g |