Paprika ndi zina zokometsera kupereka izi zokazinga mbatata kukoma. Tumizani mbatata iyi ndi ng'ombe yokazinga kapena yokazinga , nkhumba, kapena nkhuku. Iwo ndi chakudya chokoma pambali pafupi chakudya chirichonse. Khalani omasuka kutengera malo a mchere, tsabola, ndi thyme ndi Cajun kapena Creole.
Chimene Mufuna
- Mapira 2 mpaka 2 1/2 mapira a khungu lofiira, wothira, wothira
- Masipuni 2 a paprika wa Hungary
- Supuni 1 ya mchere
- 1/4 supuni ya supuni tsabola pansi
- Supuni 1 supuni ya anyezi
- 1/2 supuni ya supuni yowuma masamba a thyme, akuphwanyidwa
- Supuni 2 za mafuta
Momwe Mungapangire Izo
- Dulani mbatata mu zidutswa 1 mpaka 2-inch. Kutentha kotentha ku 375 °.
- Dyani mbatata ndi paprika, mchere, tsabola, ufa wa anyezi, thyme, ndi mafuta. Tiyeni tiime kwa mphindi zisanu kapena zisanu. Ikani mbatata mumatope ophika kwambiri osaphika ndi kuphika kwa mphindi 45, kapena mpaka mbatata ndi yachisoni.
Amatumikira 4.
Mwinanso Mungakonde
Mbatata Yophika Ndi Tchizi ya Parmesan
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 261 |
| Mafuta Onse | 7 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 25 mg |
| Zakudya | 46 g |
| Matenda a Zakudya | 6 g |
| Mapuloteni | 5 g |