Amadziwika ndi mayina ambiri a Chingerezi koma sipinachi samagwirizana ndi sipinachi.
Ipomoea aquatica ndi kangkong ku Philippines, kangkung ku Indonesia ndi Malaysia, rau muong ku Vietnam, pak bong ku Laos ndi trakuon ku Cambodia. Maina ake a Chingerezi amphatikizapo sipinachi kapena madzi. Sichiri kale kapena sikulumikizana ndi kale. Ngakhalenso sizigwirizana ndi sipinachi.
Kodi sipinachi yamadzi ndi chiyani? Ndi chomera chakumidzi chomwe chimakhala ndi zochepa kapena zosayang'aniridwa. Ndipotu, imakula mofulumira kwambiri moti imaonedwa ngati yovuta m'madera ena.
Koma ku Southeast Asia komwe amagwiritsidwa ntchito kuphika zakudya zambirimbiri, sipinachi yamadzi sichitha. Mosiyana ndi zimenezi, zimatengedwa kuti ndizopindulitsa chifukwa ndi zophweka kukula zambiri ndipo ndizogulitsa mtengo wotsika kwambiri.
Pali sipinachi yamadzimadzi ambiri; zina ndi zazifupi kuposa zina ndipo masamba ndi osiyana ndi mawonekedwe osiyanasiyana. Komabe, zonsezi zili ndi mapesi osapsa omwe masamba amakula. Mapesi awiri ndi masamba amadyedwa. Sipinachi yamadzi imagwiritsidwa ntchito popangira mbale yokazinga kapena kuwonjezera msuzi . Chifukwa zimakhala zovuta kudziwa kuti malo omwe masamba amakula, si bwino kudya sipinachi popanda kuphika.
Pofuna kusakaniza sipinachi kuti muphike, yambani bwino kuti muchotse mchenga kapena mchenga umene umagwidwa mu mapesi ndi masamba. Chotsani chatsopanocho kuchoka pansi pa mapesi. Gawo ili ndi lolimba komanso lopangika.
Pambuyo posiya ziwalo zosafunikira, tengani sipinachi ya madzi ndikudula iwo mu halves kutsogolo. Gawo lochepa lomwe limakhala ndi phesi limafuna nthawi yochuluka yophika, choncho ndi bwino kupatulira gawo ili kuchokera ku tsamba lokhazikika komanso lapamwamba kwambiri.
Dulani sipinachi ya madzi muyeso yofunika ndi mbale.
Nthaŵi zambiri, sipinachi ya madzi imadulidwa m'mizere iwiri-inchi koma izi ndizochita osati mmalo okhwima.
Kaya mumaphatikizapo sipinachi ya madzi kapena msuzi, kumbukirani kuwonjezera hafu ya pansi pa poto kapena mphika pafupi mphindi zitatu kapena zisanu patsogolo pa theka. Izi zidzaonetsetsa kuti panthawi yomwe mapepala apamwamba akwaniritsidwa, theka lakumapeto lidzaphikidwa bwino. Onjezerani mapesi apansi mofulumira ndipo adzalumidwa ndi nthawi yomwe masamba ndi mapesi amatha. Awonjezeni mochedwa kwambiri ndipo adzalinso ovuta nthawi yomwe masamba adziphika. Zingatenge nthawi pang'ono kuti mupeze nthawi yoyenera pakati pa kuwonjezera kwa sipinachi ya madzi m'munsi ndi kumapeto kwa mphika wa madzi koma pokhapokha mukapeza mpata, mudzasangalala ndi sipinachi ya madzi yophikidwa bwino.