Mmene Mungaphike ndi Kudya Katsitsumzukwa
Bwanji Kudya Katsitsumzukwa?
Mavitamini apamwamba B6 ndi C, kuphatikizapo fiber, folate, ndi glutathione, anti-carcinogeni ndi antioxidant, katsitsumzukwa ndibwino kwambiri. Amabwera mu mitundu itatu: yoyera, yobiriwira kapena yofiira, ngakhale kuti zobiriwira zimakhala zofala kwambiri. Kuyambira nthawi yaitali amaonedwa kuti ndi zakudya zamtengo wapatali, nthawi zambiri ali ndi mtengo wamtengo wapatali, amwenye atsopano a ku America amapezeka m'masitolo kumapeto kwa February. Koma katsitsumzukwa ndi kothandiza kwambiri ndipo kawirikawiri ndi yotchipa-mu April ndi May.
Ndipo zowona, pamene pali katsitsumzu kachisanu ndi kansalu , kamene kakhoza kusangalatsidwa chaka chonse, palibe chomwe chimamenyetsa kukoma kwa katsitsumzu katsopano.
Kusankha ndi Kusunga katsitsumzukwa
Mankhwitsamba amatha kukhala wandiweyani kapena woonda. Anthu ena amasankha mtundu wina pamwamba pa wina koma kukula sikuli chizindikiro cha khalidwe. Mikondo yolimba ikhoza kukhala yolimba, yofiira imatha, koma izi zathyoledwa musanakhale kuphika. Mfungulo ndi kusankha ndondomeko yolunjika, yolimba, yofanana yofanana ndi nsonga yotsekedwa. Popeza katsitsumzukwa kakuwonongeka mofulumira, ndikofunikira kusankha masitolo omwe amawotcha kapena pa ayezi. Pa chifukwa chomwecho, katsitsumzukwa kogwiritsidwa ntchito kamatha kugwiritsidwa ntchito masiku awiri kapena atatu ogula, makamaka posakhalitsa. Ngati mukufunikira kusunga tsiku limodzi kapena awiri, njira yabwino ndiyo kuyika mikondo yolunjika mu mbale (kapena ngakhale vaseti) yamadzi ozizira. Mwinanso, mukhoza kukulunga malekezero a nthungo pamapukuti a pepala lochepetsedwa ndi refrigerate iwo.
Zimene Mungachite Ndi Katsitsumzukwa
Kukonzekeretsa katsitsumzukwa, muyenera kutsuka mikondo ndikuchotsa zovuta. Pambuyo pake, momwe mumaphika katsitsumzukwa kwa inu.
Otsulira amasangalala ndi katsitsumzukwa kake kamene amawathira mafuta a azitona abwino kwambiri, koma mukhoza kusangalala katsitsumzukwa m'masamba osiyanasiyana: mu supu, saladi, ntchetche, zotsekemera, mazira, pasta, ndi zina zambiri.
Mukhoza kupeza malingaliro othandizira a mafuta ochepa kwambiri patsamba lotsatira.
Nanga Mukuphika Katsitsumzukwa?
Mwachidule, mwamsanga!
- Kutentha: Choyamba, muyenera kumanga mtolo wa katsitsumzukwa pamodzi ndi chingwe cha khitchini, pansi pa nsonga komanso pafupi ndi pansi, kuonetsetsa kuti pansi kumatha. Ikani mtolo mumphika wamtali wa masentimita awiri a madzi otentha, pokhapokha mutakhala ndi katsamba kanu katsitsi katsitsumzu. Phimbani ndi nthunzi kwa mphindi 5-8, malingana ndi makulidwe a nthungo. Pamene mapeto a katsitsumzukwa akuphika, nsongazo zimakhala zowonongeka. Chotsatira chake chiyenera kukhala chobiriwira chobiriwira, mikondo yowawa koma yamphesa.
- Kutentha: Ikani mikondo ya katsitsumzu mu skillet yaikulu yomwe ili ndi pafupifupi inchi yamadzi. Wiritsani kwa mphindi zisanu, malinga ndi makulidwe a nthungo.
- Kuchepetsa: Ngati mukugwiritsa ntchito katsitsumzukwa mu saladi kapena mbale zina zoziziritsa, mutenge madzi otentha kapena odzola m'madzi ozizira kapena amadzimadzi atangomaliza nthawi yomweyo amasiya kuphika ndikuthandizira kusunga mtundu ndi katsitsumzukwa katsitsumzu.
- Microwaving: Ikani katsitsumzukwa mu mbale yophika chophimba cha microwave, ndi nsonga yopita pakati. Onjezani 1/4 chikho cha madzi; kuphimba ndi microwave kwa mphindi 4-5. Kukuwotcha: Kutentha kwa uvuni ku madigiri 450. Ikani katsitsumzukwa pa pepala lophika. Limbani ndi supuni ya mafuta. Kutentha kwa mphindi 8-10.
- Muzikaka Frying: Dulani nthungo mu diva imodzi ndi inchi ndi 2-inch, ndipo tsambulani mwachangu ndi supuni ya tiyi ya mafuta kapena mafuta a mchere kwa mphindi zitatu.
- Kuwomba: Ikani katsitsumzukwa pamphika wophika utaphimbidwa ndi kupopera kosaphika kosakanizika ndi odzola mu uvuni wa digrii 450 wa preheated pafupifupi 10-15 mphindi, malingana ndi makulidwe a nthungo. Kapena, mmalo mogwiritsira ntchito kuphika, perekani mafuta pang'ono a maolivi pa katsitsumzukwa musanawotche.
- Grilling: Ikani mkhwangwa wa katsitsumzu pamatenthesi apakati (apakati-kutentha kwambiri) grill opangidwa ndi mafuta opaka mafuta ndi kuphika kwa mphindi zisanu ndi zisanu ndi zisanu mpaka zisanu mpaka nthawi yachisomo, kutembenuka nthawi zina.
Nazi maphikidwe a mafuta ochepa omwe ali ndi katsitsumzukwa: