Tiyeni tiyang'ane nazo. Mpunga ndi wosangalatsa. Ndi chifukwa chake muyenera kuyesera kake mpunga wa karohe. Ngakhale kudula mchere wonyezimira-koma-crunchy cashews kumayesera kubisala lonse mu mpunga wa mpunga, zokometsetsazo zidzakhala mu "grill" yanu. Mozama, pogwiritsira ntchito masamba, ginger, sinamoni, makamera, ndi adyo, simudabwa ndi momwe njira yowonjezera iyi imabweretsera moyo ku chakudya chonse.
Tsamba la Bay limabweretsa chipatso chakumwa kwa zonunkhira ndi zonunkhira komanso ngati kumaliza kukoma, sinamoni ilipo kutikumbutsa zabwino zonse m'moyo. Izi siziri choncho, zitsamba zatsopano zimatsukidwa pamwamba kuti zitheke kwambiri.
Komabe, ndimakonda kwambiri gawo ili labwino. Kokonati ya grated. Ngakhale kuti zonunkhira zikubwera pa iwe pambali zonse, palinso maonekedwe akusewera ndi kugwiritsiridwa ntchito kwa ma cashews, nandolo, anyezi, komanso omaliza, kokonati yosalala. Zili ndizing'ono zokha komanso zokoma zomwe zimaika mbale iyi pamwamba.
Cashw Cakudya Chokoma Chingathenso kutumikiridwa ngati mbale yamtundu wofunda kapena kutentha ozizira. Musakonde kokonati yofiira (kapena kokonati yowonongeka), khulani kokonati yowonongeka ndi kusakaniza zitsamba zina zagolidi kwa mpunga womalizidwa. Mmm!
Chimene Mufuna
- 2 makapu basmati mpunga
- 2 makapu nkhuku msuzi
- 1/2 chikho anyezi, odulidwa
- 1/2 chikho cha mchere komanso chessed
- 1/2 kapu ya nandolo
- Supuni 1 yosungunula adyo
- Supuni 2 zokometsetsa kokonati
- 1
- Bay leaf
- Ginger watsopano wa rhizome
- 1
- sinamoni ndodo
- 2 wobiriwira
- makomera a cardamom
Momwe Mungapangire Izo
- Yambani poyeretsa mpunga wanu. Izi zimalola kuti wowonjezera wowonjezera achotsedwe ndikupanga mpunga wochepa.
- Kenaka, lembani mphika waukulu pafupifupi theka la madzi. Thirani mu mpunga wochapidwa ndi kuvala pa sing'anga-kutentha kwambiri. Bweretsani mpunga kwa chithupsa chosaphimbidwa ndi kuwiritsa kwa mphindi khumi ndi ziwiri.
- Sungani mpunga ndikusuntha pa skillet-size-size skillet. Malo pa sing'anga-mkulu kutentha ndi kutsanulira 1 mwa 2 makapu a nkhuku msuzi. Onjezerani zonunkhira zonse komanso adyo, anyezi, ndi nandolo ndikuyambani mpunga, mosamala kuti musaswe tsamba la bay.
- Pamene msuzi wonse walowa mu mpunga, onjezerani chikho chotsala cha nkhuku.
- Chotsani zonunkhira zonse monga tsamba la bay leaf, ginger, cardamom, ndi sinamoni ndodo. Chotsani kutentha ndi kulola kuzizira pafupifupi mphindi zisanu.
- Gwiritsani ntchito spatula, pindani mu kokonati yokhala ndi zokometsera komanso mchere mu mpunga. Tumizani ku mbale yotumikira ndikusangalala!
Zindikirani: Ichi chikanakhalanso njira yowonjezera zoumba zagolide kapena ma almond otsekemera, ndi zina zotero ngati zikufunidwa mmalo mwake kapena kuwonjezera pa kokonati yosalala.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 224 |
| Mafuta Onse | 5 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 2 g |
| Cholesterol | 0 mg |
| Sodium | 281 mg |
| Zakudya | 40 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |