Zakudya zapatata zimapatsa chakudya chokoma kuti zikhale ndi kadzutsa, brunch, kapena chakudya chamadzulo. Baibulo ili limapangidwa ndi kuthandizidwa ndi pulogalamu ya chakudya. Pulogalamu ya chakudya imapangitsa kuti anyezi ndi mbatata zisungunuke.
Kutumikira awa mosavuta mbatata zikondamoyo ndi kirimu wowawasa kapena yogurt. Iwo ali opambana ndi apulolece okhwima, nawonso.
Zotsatira Zogwirizana
Zikondamoyo zapamwamba za mbatata
Chimene Mufuna
- 4 lalikulu mbatata ya Russet kapena mbatata yophika (yaitali azungu, Idaho, etc.)
- 1 anyezi anyezi, peeled
- Supuni 3 mkate zinyenyeswazi
- Supuni 2 ufa
- Supuni 2 mkaka kapena kirimu
- Masipuniketi awiri a chives, atsopano kapena mazira
- mchere ndi tsabola, kuti alawe
- 2 mazira, omenyedwa
- Supuni 2 zosakaniza batala kapena mafuta a masamba
Momwe Mungapangire Izo
Peel mbatata ndi anyezi. Gwiritsani ntchito pulojekiti ya chakudya ndi chodula chabwino. Kapena gwiritsani ntchito galasi m'manja kuti mutenge masamba. Tumizani anyezi a grated ndi mbatata ku mbale yayikulu.
Onjezani zinyama za mkate, ufa, mkaka kapena kirimu, chives. Lawani ndi kuwonjezera mchere ndi tsabola, ngati mukufunikira. Onjezerani mazira omenyedwa ndikusakaniza bwino. Ngati batter ndi yoonda kwambiri, yonjezerani zinyenyeswazi kapena ufa kuti muthe kuzisuntha pa supuni kapena kuzipanga ndi manja anu.
Sungani skillet ndi supuni 2 zosakaniza batala kapena mafuta a masamba mpaka mafuta atenthe. Wonjezerani zikondamoyo za mbatata pafupifupi 4 pa nthawi. Musamangidwe ndi skillet.
Kuphika kumbali zonse ziwiri mpaka bulauni ndi kuphika bwino. Fukani ndi mchere ndi tsabola. Sungani mapepala amoto pamoto wotsika kwambiri (200 ° F) pamene mukuphika magulu otsatirawa.
Mwinanso Mungakonde
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 205 |
| Mafuta Onse | 10 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 3 g |
| Cholesterol | 85 mg |
| Sodium | 344 mg |
| Zakudya | 24 g |
| Matenda a Zakudya | 3 g |
| Mapuloteni | 6 g |