Ma saladi a mphesa amakhala otchuka kwambiri monga saladi yam'nyengo m'chilimwe chakudya chamadzulo ndi chozizira kapena mbali yachabechabe cham'chilimwe, pikisiki kapena kapu. Zomera zamasamba (komanso pafupifupi mphalapala , ngati mumagwiritsa ntchito timadzi timeneti m'malo mwa uchi ndi ndevu, m'malo mwa mpiru wa uchi!) Sungayi ndi mphesa zitatu zimapangidwa ndi nyemba za garbanzo, nyemba za impso, nyemba zoyera, nkhaka ndi mphesa. Komanso ndi gluten-free. Pofuna kuwongolera mphotho, gwiritsani ntchito mafuta odzola m'malo mwa canola, mwina kuwala kwina ndi kukhudza fruity, avocado kapena mafuta a mpendadzuwa, ndipo nthawizonse ndimalimbikitsa kuphika ndi mchere wa m'nyanja kapena mchere wotchedwa kosher.
Chinsinsi ndi chithunzi chovomerezeka ndi nyemba za Bush.
Lembani pansi kuti mupeze zowonjezera zamasamba ndi zamasamba zophika nyemba za salad zophika.
Chimene Mufuna
- Supuni 3 wofiira vinyo wosasa
- Supuni 3 uchi
- Supuni 2 za uchi mpiru
- Supuni 3 mafuta a canola
- 4 anyezi wobiriwira, opunthira pang'ono
- 1 (16 ounce) akhoza nyemba za garbanzo, zotsekedwa ndi kuchapidwa
- 1 (16 ounce) akhoza nyemba zofiira, kutsanulidwa ndi kuchapidwa
- 1 (15.5 ounce) amatha kumwa nyemba, nyemba ndi kutsukidwa
- 1 peeled, seeded ndi diced sing'anga nkhaka
- Makapu 1 1/2 osachepera wobiriwira mphesa
- Mchere wamchere ndi tsabola watsopano wakuda, kulawa
Momwe Mungapangire Izo
- Choyamba, konzeketsani kuvala pogwiritsa ntchito vinyo wofiira vinyo wofiira, uchi ndi uchi wa mphukira mpaka bwino mu mbale yaikulu.Sungunulani whisk mu mafuta a canola mpaka kuvala bwino kumatulutsidwa.
- Kenaka, modzichepetsa mutsitsirani masamba anyezi, nyemba, nkhaka zouma ndi mphesa, mopepuka ponyanizana pokhapokha atavala bwino ndi kuvala.
- Nyengo nyemba ndi mphesa yamphesa bwino ndi mchere ndi tsabola kuti mulawe. Mchere wa mchere kapena mchere wosakaniza ndi tsabola wakuda watsopano, nthawi zonse ndi yabwino kwambiri (koma ndi yabwino kwambiri), koma kwa inu mtundu womwe mungagwiritse ntchito.
- Potsirizira pake, ikani saladi yanu m'firiji mpaka mutatentha kwambiri. Msuzi wa nyemba wamphesa ndi mphesa amaperekedwa bwino kwambiri. Pofuna kufotokozera, mukhoza kuika pa tsamba la masamba a romaine kapena mafuta a letesi.
- Amapanga mavitamini khumi ngati mbale, koma ngati mutatumikira pamadzulo ngati zambiri, ndiye kuti muzitumikira pafupifupi 6.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 810 |
| Mafuta Onse | 12 g |
| Mafuta okhuta | 1 g |
| Mafuta Osatchulidwa | 5 g |
| Cholesterol | 0 mg |
| Sodium | 185 mg |
| Zakudya | 138 g |
| Matenda a Zakudya | 35 g |
| Mapuloteni | 42 g |