Nkhumba zouma zakuda zakuda ndi masamba obirira amapanga chakudya chokoma ndi mkate wophika mkate ndi saladi. Nandolo ndi mavitchi a maso akuda ndi kusakaniza, komanso kuwonjezera kwa nyama yankhumba, phwetekere, adyo, ndi tsabola. Gwiritsani ntchito masamba a collard kapena kuphatikiza kwa maluwa ndi mpiru .
Tinagwiritsa ntchito nandolo zowirira zakuda mu mbale (chithunzi) ndikuphika tsiku lomwelo (onani nsonga ndi zosiyana). Kuti mupite msanga, gwiritsani ntchito zitini ziwiri za nandolo zakuda, zakuda ndi kuchapidwa.
Chimene Mufuna
- Mapaundi awiri
- mitsitsi ya collard kapena kuphatikiza kwa masamba a collard ndi mpiru
- 8 ounces bacon (diced)
- 1 anyezi wamkulu (odulidwa mwamphamvu)
- 3 cloves adyo (akanadulidwa)
- Makapu 4
- nkhuku (otsika sodium kapena unsalted)
- Supuni 3 tomato
- Supuni 2 cider viniga
- 2 lalikulu Bay Bay (zouma)
- 1/2 supuni ya supuni ya tsabola wofiira wofiira (wosweka)
- Miphika 2 kapena 3 makapu akuda (yophika ndi yothira, onani nsonga ndi zosiyana)
- Zosankha: mchere wosakaniza ndi tsabola wakuda (mwatsopano, kulawa)
Momwe Mungapangire Izo
- Lembani madzi ndi madzi ozizira. Sambani masamba a collard mu madzi osintha 3 mpaka 4, kapena mpaka mutakhala osadziwika bwino pansi pa madzi. Dulani wandiweyani amachokera mumdima ndikudula masamba kapena kuwadula kuti awoneke. Ngakhale phukusili likuti "kuyeretsa," yambani maluwa bwinobwino.
- Mu skillet wamkulu, kuphika nyama yankhumba mpaka yophika koma osati yopsereza; Chotsani bacon ku mapepala a pamapepala kuti amwe.
- Onjezani anyezi odulidwa ku skillet ndi kuphika mpaka mopepuka wofiirira. Onjezerani masamba, ochepa panthawi, mpaka zonse ziwonjezeredwa ndipo zowonongeka kuchokera kutentha.
- Onjezerani nyama yankhumba, anyezi, ndi masamba kwa wophika pang'onopang'ono pamodzi ndi adyo, nkhuku, phwetekere, masamba, ndi tsabola wofiira. Gwiritsani ntchito nandolo zakuda zophika.
- Phimbani nkhumba ndi kuphika pansi kwa maola 4 kapena 6 kapena pamwamba kwa maola awiri kapena atatu.
- Sakani ndi kusintha kusintha kwa mchere ndi tsabola watsopano wakuda, ngati mukufunikira.
- Tumikani nandolo ndi masamba pogwiritsa ntchito chimanga chophika kumene, ndi saladi wothira kapena tomato wodulidwa.
Malangizo ndi Kusiyanasiyana
- Sakanizani baconyi ndi 1 chikho cha nyama yosakanizika, utoto wosakaniza kapena wosakanizidwa, kapena soseji yophika.
- Powonongeka Powonongeka - Sakanizani mapaundi 1 osakanizidwa ndi opukutidwa ndi nandolo wakuda wakuda wophika wakuda wambiri wophika wophika, wophika kwambiri, wothira 2, 3 cloves a adyo, minced, ndi makapu 6 a madzi. Phimbani mphika ndikuphika pansi kwa maola 6 kapena 8 kapena pamwamba kwa maola pafupifupi atatu. Sungani ndi kugwiritsira ntchito mu chophimba kapena kufungira mu zikwama zowonjezera za zip-close.
| Malangizo Okhudzana ndi Zakudya (pa kutumikira) | |
|---|---|
| Malori | 369 |
| Mafuta Onse | 17 g |
| Mafuta okhuta | 5 g |
| Mafuta Osatchulidwa | 7 g |
| Cholesterol | 41 mg |
| Sodium | 1,035 mg |
| Zakudya | 31 g |
| Matenda a Zakudya | 11 g |
| Mapuloteni | 27 g |